Female Libido Booster: Natural Foods That Increase Libido In Women

For many women, libido is a subject matter which pertains only to men. Contrary to this misconception, women too require at different stages in their life a boost in their sexual desire. Sexual response in female as well as male is actually a complicated process involving many different psychological and physical processes. A female may encounter ups and down in her libido during different stage such as adolescence, following childbirth, hysterectomy, and during menopausal phase.

Low level of libido in a woman may often affect personal relationship with her partner. Fortunately, research has suggested many foods can naturally rev up the desire without any side effects that many pills and so called aphrodisiac products may have.

Natural Foods That Increase Libido In Women

  • Eating raw oysters is a classic female libido booster. Clean the shells open them up and place over ice, then eat them raw to increase your sexual appetite. Oysters, scallops, mussels contain zinc which is known to enhance sex hormones which is a key in libido.
  • Include banana in your daily diet as it is rich in B vitamins and potassium that are proven to boost low sex energy levels. Studies have shown that women have increased sex drive when they have high level of testosterone level.
  • Celery is also known to be a good source of androsterone, which is a hormone that can sexually stimulate women.
  • Nuts are rich in essential fatty acids. It helps in the body’s hormonal production, thus a natural women libido booster. Nuts are rich source of omega 3 fatty acids. They contain phytoestrogen which are natural estrogens. To boost her libido, a woman should have normal estrogen level. Phytoestrogens are especially useful in women who have attained menopause and her sexual desire is low.
  • Eggs are rich in vitamin B5 and B6 that help in supporting hormonal balance that can promote increased sex drive. These two vitamins are extremely important to reduce stress level, which is one of the main causes for low level of libido in many women.
  • Eat more avocados as it is high in folic acid, vitamin B6, and potassium. Avocadoes are proven to promote more energy and sexual stamina.
  • Prepare and eat recipes that have basil as one of the ingredients as it boosts sexual drive and improves fertility among women.
  • Include cheese, turkey, and brown rice in your meals because they are good sources of zinc that can boost libido not just among women but on men as well.
  • Women who are deficient in vitamin E may have low sexual desire. Include foods that contain vitamin E such as soybeans, sweet potato, greens such as turnip leaves, bread, wheat germ, whole grain cereal.
  • Exercise regularly in order to lose excess fat. Excess weight means having an increased level of estrogen or womanly hormone resulting to a more passive sex appetite.

If emotional problems are the cause of your decreased sexual appetite, sorting things out with your partner can bring back your healthy sexual life.