Extreme Fatigue In Women: Causes Of Tiredness and Fatigue In Female

What Causes Tiredness and Fatigue In Women?

A frequent feeling of excessive fatigue in women can be a sign of medical problems. The usual causes of extreme tiredness and fatigue in female include the following:

  • Extreme depression due to loss of a loved one
  • Prolonged stress
  • Poor nutrition
  • Hormonal imbalance
  • Menopausal
  • Pregnancy
  • Iron deficiency
  • Obesity
  • Gastrointestinal problems
  • Heart problems
  • Lung problems
  • Work overload
  • Sedentary lifestyle
  • Excessive work outs or exercise
  • Sleep deprivation
  • Sleep disorders
  • Alcohol intake
  • Adrenal fatigue due to excessive coffee intake
  • High or low blood pressure
  • Immune system disorders
  • Infections
  • Side effects of medications
  • Cancer
  • Blood sugar imbalance

Home Remedies for Extreme Fatigue in Women

  • Get more rest.
  • Get at least 8 hours of sleep every night.
  • Avoid sleeping past bedtime.
  • Take relaxation techniques such as meditation or yoga.
  • Avoid coffee and other caffeinated drinks.
  • Avoiding alcohol is another way on how to treat over-fatigue in women.
  • Get rid of excess weight by having a regular exercise for at least 30 minutes a day.
  • Avoid eating processed foods.
  • Eat small but frequent meals within a day.
  • Eat large portions of energy-booster fruits and vegetables every day.
  • Have a regular therapeutic massage at least once a week.
  • Eat seaweeds as they are proven to boost energy levels and is a good source of iodine that helps oxygenate blood.