What Causes Tiredness and Fatigue In Women?
A frequent feeling of excessive fatigue in women can be a sign of medical problems. The usual causes of extreme tiredness and fatigue in female include the following:
- Extreme depression due to loss of a loved one
- Prolonged stress
- Poor nutrition
- Hormonal imbalance
- Menopausal
- Pregnancy
- Iron deficiency
- Obesity
- Gastrointestinal problems
- Heart problems
- Lung problems
- Work overload
- Sedentary lifestyle
- Excessive work outs or exercise
- Sleep deprivation
- Sleep disorders
- Alcohol intake
- Adrenal fatigue due to excessive coffee intake
- High or low blood pressure
- Immune system disorders
- Infections
- Side effects of medications
- Cancer
- Blood sugar imbalance
Home Remedies for Extreme Fatigue in Women
- Get more rest.
- Get at least 8 hours of sleep every night.
- Avoid sleeping past bedtime.
- Take relaxation techniques such as meditation or yoga.
- Avoid coffee and other caffeinated drinks.
- Avoiding alcohol is another way on how to treat over-fatigue in women.
- Get rid of excess weight by having a regular exercise for at least 30 minutes a day.
- Avoid eating processed foods.
- Eat small but frequent meals within a day.
- Eat large portions of energy-booster fruits and vegetables every day.
- Have a regular therapeutic massage at least once a week.
- Eat seaweeds as they are proven to boost energy levels and is a good source of iodine that helps oxygenate blood.