Can HB level effect menses?
Low Hemoglobin in Female Diet Tips
Low levels of hemoglobin can definitely delay the menstrual cycle and can result in menstrual irregularities. Ideally the hemoglobin levels for a menstruation female should be in the range of 12-14 mg/dl. However, the effects of delayed menstruation are observed in women with a fairly low hemoglobin level in the range of 8 mg/dl or less.
Diet is an important source of iron and folic acid, which is essential to increase the hemoglobin levels in the blood. In addition to taking iron and folic acid supplements to increase the level of hemoglobin in the blood, it is critical to include the following in your diet:
- Dark Green and Leafy vegetables play a crucial role in increasing the level of hemoglobin. These foods are high in calcium, vitamin, iron and other vital nutrients.
- Milk and milk products provide multiple nutrients that are important in the management of anemia. Vitamin B12 is an important nutritive element and the deficiency of which results in ‘pernicious anemia’.
- Eggs, fish and sea foods are also important ingredients of the diet. Cereals, pulses, whole grains, etc play a potential role in management of anemia and aid in boosting up the levels of hemoglobin in the blood.