Question: I am 21 years old but my weight is only 44 Kg and height is 158 cm. I have very small breasts. What should be my ideal weight? How can I increase my breast size and weight?
Answer: Ideally for your height and age, you ought to be 53 kgs, or a weight range of 50 to 55 kg.
Attaining the ideal body weight will greatly improve your body structure, personality and confidence level.
How to Get Ideal Body Weight?
- Weight loss or weight gain should always be done in a scientific way, without resorting to crash diets.
- Eat right. Do not binge. You shouldn’t repent the calories that you’ve gained.
- Make sure that your meal is a complete one, comprising of proteins, fats, carbohydrates, minerals and vitamins in the required amounts.
- Foods that fatten you up naturally, without having any adverse effects are – milk and its products (cottage cheese, butter, and yoghurt), dry fruits (raisins, dates, and apricots), nuts (pistachios, almonds, groundnuts, and cashew), fruits (mango, custard apple, and banana). These foods are strengthening foods which improve the body’s health and immunity.
- Make soups a part of your daily diet. They are nutritive and at the same time easy on the stomach.
- Exercise is also a crucial aspect of weight management. Physical activity boosts metabolism and appetite. A 20 minute daily activity which works up a sweat is highly beneficial.
Exercise For Breast Augmentation
- Push-ups are an age-old technique for increasing breast size, which works very powerfully on the upper part of the body. They strengthen the pectoral muscles, making them taut and firm, thus making the breasts appear larger. Doing 3 sets of 10 push -ups each is recommended.
- Arm– circles: Stand erect. Make huge circles with the arms – forwards and backwards, without bending them at the elbows, one arm at a time. A pressure can be felt building in the chest area. This improves the cup-size by 1.
There are several home remedies and herbs that are found effective in increasing the breast size and make them fuller and rounded.
Natural Remedies For Breast Enhancement
Red lentil: Take half cup of red lentil in a bowl. Add small amount of water to soak it. Now put the whole content in a grinder till it forms a fine paste. Apply this paste on both the breast. Allow it to dry and keep it for 20 minutes. Wash your breast with water.
Fenugreek: Hormones play an important role in making your breast look bustier. It is the female hormone estrogen which is responsible for breast growth. There is sudden surge of this hormone during puberty. It is the time when breast tissue enlarges to its maximum. One of the ways to increase breast size is by taking phytoestrogens. They are produced by plants and are similar to estrogen. Fenugreek is one such food that is renowned for its breast enlargement quality. Fenugreek contains phytoestrogen which stimulates breast growth. Eat 5 fenugreek seeds daily soaked in water for few months to observe positive result. You can also apply paste prepared from powdered fenugreek seeds over the breast. Keep the paste for few minutes before washing it daily. Fenugreek is also known to increase the amount of milk in lactating woman.