Increase Body Weight and Breast Size | Foods to Gain Weight | Gaining Body Weight

Question: Describe how to increase weight and breast size? I’m married but look very lean and my breasts are very small. I am 25 and 5 feet 3 inches tall. Whats a healthy weight for my height and age?


Underweight, like overweight is a relative term, being based on the optimum weight for a particular height, built, and gender. Ideal body weight is one of the most important attributes and has a deep impact on the health and the personality of an individual.

The breast tissue stops growing/developing after puberty has been achieved.

So natural breast enhancement after the age of 18 years is a little difficult. But what is possible, is, to develop the muscles over which the breast lies – the pectoralis major and pectoralis minor.

Breast Increase Exercises

  • You stand or sit with your back erect. Clasp your hands in a prayer pose and hold it at your chest level. Now, push the 1 palm powerfully against the other, till you feel a pressure in the chest. Hold to the count of 20. Then, eventually increase the count.
  • This exercise is very helpful in toning up pectorals.
    They become firmer and give a lift to the breasts.
  • Weight gain will also help you. Putting on weight will increase the fat deposition in the breast and hence enlarge breast size.

I could help you better, if you mailed to me:

  • Age
  • Height
  • Weight
  • Occupation

Diet for Weight Increase

Milk Cure:

  • Speedy weight gain is achieved through an exclusive milk diet. Milk is a source of good quality protein, which will help build muscle.
  • Other foods taken in conjunct with milk, further hasten the process of increasing body weight. Dry figs, mangoes, bananas, custard apples, and raisins help to put on weight. These fresh and dry fruits are wonderful body fattening foods.
  • Proteins are necessary to build muscle for a fit and toned look. Eat adequate helpings of – pulses, soy, egg, fish, meat.
  • Make your meal a balanced one. It should have carbohydrates (wheat, rice), protein (dal, pulses), vegetables and fruits.
  • You must take up some form of exercise – yoga, walking, kick – boxing, a sport, aerobics, or pilates.
  • Exercise works on all the planes of the body – physical, mental, and spiritual.
  • Physically, your activity level will improve, and the metabolism is normalized. Mentally, it deals with the stress, which could have disastrous effects on the digestive processes, and spiritually you’ll feel more fulfilled.
  • Lastly, its important for you to understand that, some people are born with a particular body structure, and a certain physical and mental make-up. So, don’t tax yourself too much. Follow the guidelines, and you should easily put on a few kilos.


  1. Jodie said:

    My doctor says I am underweight, I am 15 years old, I am 5 feet 2inches, I have a small frame too, I am bulimic and currently in therapy, I haven’t vomited in months now and I really really want to put on weight, I eat fatty foods (large portions) I also excercise (60mins a day plus 3mile walk every weekday) My doctor says I have a high metabolism, is there anything I can do to gain weight quicker and slow my metabolism down? I cannot get hold of any medication (herbs or pharmaceutcal) so food tips would be helpful.

    November 10, 2009
  2. Sam said:

    I am 18 and my weight is 58 kgs. I have a broad body and my hips are okay according to my body but my breast is the problem. I am totally flat chested although my thighs are too huge according to my upper body structure! Please help me gain breast size

    March 14, 2010
  3. K said:

    I am 22 and my weight is 41 Kgs. My height is 5 feet 5 inches. The problem is I have a very flat breast. Are there any chances to increase my breast size if I gain weight. Please suggest alternatives to gain breast size naturally

    April 4, 2010
  4. K said:

    My age is 33, height is 5.5 ft, and weight is 36. I want to gain weight the natural way. I am also suffering from cold and cough all most in all seasons. Milk and banana does not suit me, it causes cough.

    April 8, 2010
  5. D said:

    My age is 31, height is 5.4 and weight is 50kg. I want to gain my body weight and my breast is so small and I am lean body. I got married also and I have a 7 year old child. I need tips to gain weight and I want to be grow fat with in one month. I need tips for tablets or home remedies and treatment.

    April 13, 2010
  6. Stephenas said:

    All what you need is rest of mind & a positive mindset about increasing your weight, exercise & a balanced diet. Not all those fatty food help, although it might work for some people. & also try having fun, like going out, do the things you love doing.

    May 30, 2010
  7. AM said:

    I am a 27 year old married woman and mother of an 18 month old son. I have the problem of gaining weight in my entire life except during my pregnancy, when I gained 43 pounds but 5 weeks after delivery, I was back to my original weight. I eat everything and frequently but I am not gaining any weight and I am 92 pounds currently. Doctors can’t find anything wrong with me and say that I am perfectly healthy. Some times I feel tired. Any ideas on what I can do for increasing body weight.

    June 29, 2010
  8. KRS said:

    My age is 31, and my breast size is 32 and I feel embarrassed. I want to increase my breast size. Please suggest some remedies to enhance breast size naturally.
    I need tips for tablets or home remedies and treatment.

    September 15, 2010
  9. tmd said:

    My age is 22, height is 5’4 and weight is 46 kg. My breast is 30. I am a student. I want to increase my breast size. I am thin overall. Could you tell me what diet I can follow to put on weight. And also do wall push ups and squats help to develop the breasts and butt respectively.

    October 5, 2010
  10. kelly said:

    I am currently 14, my height is 5’7 and my Wight around 108. I wear a 32a or a 34a and I am tired of being made fun of even though I am popular. I am really small for my age and height. I want to increase breast and gain weight, fast. Please help

    December 18, 2010
  11. V N said:

    I’m a married woman, age is 30, and my son is 5 yrs old. My breast size is 32 and I am feeling really embarrassed. I want to increase my breast size. My height is 5’2 and weight 53kg. I guess I’m having the rite weight. Please suggest some remedies to enhance breast size naturally. I would really be happy if you could suggest tips for tablets or home remedies and treatment.

    January 17, 2011
  12. k said:

    I am 22 and weigh 63 pounds. I have a lean body and my hips are 28 inches. But my breast is the problem. Breast size is very small. Suggest some alternatives to help me gain breast size.

    January 14, 2012
  13. MS said:

    I am 34 years old woman and my body weight is 43 Kg. I am the mother of a 10 year old boy and 6 year old girl. My weight decreased from 50 kg to 43 Kg and my breast size 32. I want to know how can I increase my body weight and breast size by diet and food.

    March 18, 2012
  14. KR said:

    I am 29 year old married women, my height is less than 5 feet. and my weight is 42 Kg. My breast size is around 30 – 31, but my tummy size is big. I want to increase my breast size instantly up to 34 – 35 size naturally. I also want to reduce my tummy size and flat my stomach and increase my weight instantly and naturally without any side effects. Please suggest me a good and instant solution for my problem.

    March 25, 2012
  15. Diana said:

    I am 18 years old and my body weight is 120 pounds and my height is about 6 feet. I have a lean body and small hips and I think my breast is the problem. I want to increase my breast size and also gain overall weight. Please let mi know what to do?

    July 4, 2012
    • PUP said:

      Increase in weight may increase the size of your breast. To increase your weight, you should increase your calorie intake. This means, you have to eat foods that contain enough calories. Eat proteins containing food such as meat, eggs, fish, legumes, beans, milk, etc. Also eat dried fruits. Do regular exercises. Swimming is good for developing pectoral muscles. Pectoral muscles are under the breast. If they are strong and firm, the breast will appear enlarged.

      July 16, 2012
  16. Basil Winston Jones said:

    My girlfriend is very skinny. She has low body fat. I want her hips and thighs to become fat and plump. She has good appetite, but is there any medicine to make her body store fat in the womanly parts.

    September 11, 2012
    • PUP said:

      To an extent deposition of fat in certain parts of body such as gluteal region, breast and thigh is inherited. However, exercise can also make the muscles of these parts strong and flabby. Besides she should increase her intake of calories. There is no medicine which has capability of storage of fat in particular parts of the body.

      September 12, 2012

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