Tips to Decrease Tummy: Reduce Belly Natural Treatment, Home Remedies

You can reduce tummy fast and shake off those excess weight by adhering to two important keys: diet and exercise. There are other ways to reduce your tummy, but most of them are expensive while some require surgical procedures.

Why would you spend thousands when there are home remedies to reduce tummy?

Natural Treatment to Reduce Tummy

You can flatten your tummy the safest way while maintaining and even enhancing your natural glow and total wellness with these following tips to decrease tummy:

  • Start your day by drinking a glass of warm water with lemon juice or any citrus fruit with a teaspoon of honey.
    Drink this with an empty stomach to melt the stored fats in your tummy.
  • Eliminate the fats and other toxins in your body by maintaining a good bowel movement. You can achieve this by eating lots of fibrous fruits and vegetables.  Cut down or totally stop eating rice grains, alcohol, potatoes, white bread, and carbonated drinks. Instead of white bread take whole wheat bread and prefer fruit juice over soft drinks.
  • Avoid eating three big meals a day. Instead, take five small meals in a day with at least three hours interval. This will make your stomach digest your food easily and retaining only what is useful while eliminating fats and toxins.
  • Avoid having snacks in between meals.
  • Avoid sweets and sugary food.
  • One of the most important tips to decrease tummy is by doing a regular exercise. Walk for at least 30 minutes every day. Opt for stairs instead of elevators.
  • Do some home exercises everyday such as lying on your stomach and raise your head and feet for as long as you can while your arms are outstretched on your side.

3 Comments

  1. PR said:

    My husband is a diabetic. He is gaining weight by the day. I am very worried. Suggest some homemade tips and exercises so he can reduce his stomach fat.

    February 5, 2012
    Reply
    • TDR said:

      Gaining weight and being a diabetic can be dangerous. You need to follow the steps listed above very strictly. what could work like a charm are:
      1. Rapid Walking 20-30 minutes per day.
      2. Eat a very light dinner – at least 2 hours prior to going to bed.
      3. Cut down on fatty foods.
      4. Avoid alcohol completely.
      5. Eat smaller portions, eat frequently – small healthy snack every two hours.
      6. For the belly fat, do some exercises like laying flat on your back, raising your legs at 90 degrees to your body and alternatively raising your head slightly above the ground. Do this 20 times per day.
      7. You can also do sit-ups 20-30 times per day. Do you exercises on a empty stomach.

      These dietary habits and exercises should not only help him lose weight but also shed a few pounds from around the waist and get a somewhat flattened belly.

      February 8, 2012
      Reply
  2. Kent said:

    We have a 2 years old baby; after her birth my wife had fast growth of her tummy and now it looks like she is having a baby inside the tummy. We need your help to reduce her tummy. Please suggest some homemade tips and natural remedies.

    May 23, 2012
    Reply

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