Low calorie diets are diets that consist of a daily calorie consumption of between 1500 and 1800 calories. Low calorie diets are also called LCDs. There are endless choices for the low calorie diet and one must choose a plan and foods that suit them the best.
The key is the portion control and not starvation. The main thing to remember when coming up with a low calorie diet plan is to ensure that the diet is balanced and complete. One must set realistic and attainable goals for their low calorie diet.
There are guidelines to follow when consuming a low calorie diet. It is important to eat 4 to 6 small meals a day. Packing foods the night before help to ensure one does not break their diet. There should always be fresh and low calorie foods in one’s cabinet. Keeping it simple is the best way to gain success with the low calorie diet.
What Foods To Eat & Avoid On A Low Calorie Diet?
One must start by simply counting calories. Eating slower and choosing healthy foods are also essential to the low calorie diet.
Fruits, vegetables, whole grain cereals, beans, low fat dairy and meats, fish, and skinless chicken are many of the foods that people enjoy on the low calorie diet. Sugars such as pastries and candies should be avoided. Five servings of fruits and vegetables must be eaten every single day. All of the above guidelines are essential for success on the low calorie diet.
As is normal when anyone cuts calories from a normal daily amount, there are many side effects that can be suffered. These include fatigue, nausea, diarrhea, constipation, and headaches. This can also be extended to gallstones if weight is lost too rapidly. These symptoms should be monitored and treated appropriately. Your low calorie diet may have to be adjusted if necessary.
What Is A Very Low Calorie Diet?
When some refer to a low calorie diet, they often mean a very low calorie diet or VLCD. A very low calorie diet consists of the consumption of about 800 calories in a day. This should only be done under the supervision of a physician. A very low calorie diet can be very dangerous and is most often done in short durations such as 3 months or six months.
Most of the time people who undergo a very low calorie diet are extremely overweight and their health and life is in danger, thus prompting the very low calorie diet. Also, the majority of the time the foods eaten on the very low calorie diet consist of replacement supplements for better control of the very low calorie diet.
As one could expect, the side effects above are most certainly suffered by those on the very low calorie diet, and are suffered to a much greater degree.