How To Get Skinny Legs And Thighs: Exercise For Slimmer Legs, Thighs

Get Skinny Legs and Thighs Fast

  • A way on how to get skinny legs and thighs fast is to do incline treadmill walking. Walking on a flat surface is only advisable for those who want to maintain their ideal weight, but for those who want to shape up their legs and lessen weight, incline your treadmill to 15° to 20°.
  • You can also get slim legs and thighs in a week by drinking the recommended 8 to 10 glasses of water a  day because drinking water is capable of shedding of excess weight in the body.
    If you would couple drinking water with the right exercises for legs, then you will surely get skinny legs in a few days or weeks.

Exercises For Slimmer Legs, Thighs

  • Getting a stationary bike and pedal for at least 30 minutes for four times a week is a good way on how to get slimmer legs and thighs. It is advisable that you do not stop pedaling within 30 minutes. To be able to endure the 30 minutes, avoid pedaling at maximum speed.
  • You can also use a vertical leg press machine to make your legs thinner within a week.
    To tone the right leg muscles, you can seek the help of a gym trainer for advice.
  • You can also do step-ups for at least 3 minutes for beginners. Do this without stopping and place your hands on your hips while doing the exercise. The next time you do this exercise, you can lengthen the 3 minutes to 5 minutes. You can also stop on the third minute, take a quick rest, then finish your exercise off with the remaining 2 more minutes.