In order to lose weight, you should reduce the calorie intake from your diet. You also require spending the energy to burn fats. These two things can be achieved by monitoring the food you eat, and by different exercise you perform.
How To Burn 3500 Calories A Day?
Burning 3500 calorie in a day or restricting a lot of calorie in your diet is not a healthy way for reducing weight. It lowers the metabolic rate and cause more harm to your body.
So the question of how to burn 3500 calories in a day is not a good proposition, it is rather unrealistic.The crash diet and an extensive exercise regimen cannot be sustained for a long time.
Burning 3500 Calories A Week
Instead of finding a way of how to burn 3500 calories in a day, you should set a goal of losing 3500 calories in a week, which is achievable without any due risk to your health.
Burning 500 calories in a day or restricting 500 calories from your diet for seven days will result into spending 3500 calories in a week.
Burning 500 Calories Per Day
Some of the ways to burn 500 calories in a day with increasing your metabolic rate
- This can be done in combination of exercise and diet: you restrict your calorie intake by 200 and burn the rest 300 calories by walking for 45 minutes.
- 25 minutes of rope jumping or half an hour swimming with restricting 200 calories from your diet.
- Weight training exercise will also burn down excess of calories and speed the metabolism. Besides, it will also help to build muscle mass.