Crash diets are drastic diets that produce a great deal of weight loss in a very little time. It is not the healthiest diet to follow, but it can be useful in some occasions – as long as it is not prolonged.
- Crash diets can involve a dramatic decrease in caloric intake.
- The goal of a crash diet would be to shed off water weight and some body mass.
- It is important to practice a good deal of caution while on a crash diet as it can lead to health problems.
- A person on a crash diet needs to be monitored closely for signs of distress.
- A diet like this should not be sustained for more than a week without intermittent periods of healthy eating.
Crash Diets To Lose Weight Fast
The problem with most crash diets that do not work is because they are focused on starvation. This has a counterproductive effect because starvation sends the body in self-preservation mode.
Instead of getting rid of the fat, the body holds on to it and eats muscle mass, which can lead to problems with ketones and other serious health issues.
Starvation diets need to be avoided at all times. Instead, an effective crash diet should consist of the following:
- Controlled and balanced, albeit very little calorie intake.
- Lots of drinking water with electrolyte supplementation.
- An exercise plan – done to burn calories.
- A Body Cleanse – can be done using the juice of one lemon mixed with one glass of water taken each morning before breakfast. This also helps to kick start metabolism.
Tips For Effective Crash Dieting
- Eat small amounts of food every 2 and 1/2 hours – this is going to keep the body’s metabolism going and keeping it burning calories.
- Drink a lot of water up to 1.5 liters a day with some electrolyte substitution, if necessary.
- Take a good mix of multivitamins, if needed.
- Do cardio exercise – jogging or running for a few minutes a day can help.
- Stay away from empty calories and simple sugars.
- Have a balanced diet – vegetables, fruits, lean meats, but keep the quantities small.
- Do not cut out carbohydrates or any other food group – this can lead to an immediate rebound weight gain when the crash diet is stopped.
Effects Of Crash Dieting
When done right, a crash diet can have the following effects.
- Weight loss.
- Decrease in body measurements.
- Fat Loss.
When done poorly, a crash diet can lead to the following problems:
- Hypoglycemia with possible episodes of syncope.
- Muscle wasting.
- Fluid electrolyte imbalance.
- Heart attacks.