Carbohydrates or Carbs are organic compounds that are important to the human body. Carbs act as an important energy source and they are key components in the transportation and storage of this energy throughout the body.
Carbs come in many different forms and structures. One of the forms that carbs take is the monosaccharide. The monosaccharide acts like a fuel source for metabolism. Because carbs are a useful source of energy, it is important to understand their nutritional value.
How Carbs Maintain Energy In Human Body?
The proper utilization of carbohydrates will ensure that energy is used efficiently.
The carb diet is a method that helps maximize the efficiency of how carbohydrates interact with the body. Carbs are not essential nutrients to the human body so the proper carb diet is important to the health of an individual. Carb diets have become a growing fad over the last decade.
One could engage in a high carb diet, more suited for those training or working out heavily, or in a low carb diet. The most popular being the low carb diet or more specifically the Atkins diet plan. The low carb diet restricts carb consumption in an attempt at weight control.
One simply takes foods that are high in carbs and replaces them with foods that have higher contents of fat or protein, or that are low in carbs. It is not hard to find carb diet food. There is a long list of carb diet foods that are either high in carbs or low in carbs. One should not have a problem finding carb diet food to suit their particular needs.
List Of Low Carb And High Carb Foods
The list of carb diet foods that are high in carbs consist of breads, cereals, beans, potatoes, rice, pastas, corn, and other foods that have high starch content. If one is on a high carb diet they would fill up on these foods. If one is on a low carb diet they would replace these foods with fats, proteins, or foods low in carbs. Carb diet foods that are low in carbs consist of different types of vegetables and fruits, meats, seafood, and eggs.
Carb diet foods can be green leafy vegetables, broccoli, spinach, cauliflower, avocado, and peppers. Celery, cabbage, and mushrooms are also on the low carb diet food list, as well as tomatoes, carrots, and onions. Meats and soy products are also popular carb diet food, as well as seafood and eggs. These foods are high in fat and protein.
Carb Diet Foods And Sugar
When considering fruits as carb diet food one must look at the sugar content. There are many fruits low in carbs, but one should eat the fruits from the low carb list that have the least sugar. Lemon, lime, blackberries, and cranberries are carb diet foods that are low in carbs and low in sugar. Strawberries, watermelon, apples, and peaches are low carb diet foods but they are a little higher in sugar.
Oranges and pears are yet a little higher in sugar while still on the low carb diet food list, while cherries, bananas, and grapes are extremely high in sugar and still on the low carb diet food list, should probably be avoided.