Cinnamon is now being increasingly used as a weight loss spice. The spice boosts metabolic activity, burns fat and helps you achieve an ideal body weight. People have reported that they have lost inches before changes appeared on the weighing scales. Cinnamon cleanses effect the digestive system and sluices out all toxic wastes. Consequently metabolism is revved up and weight reduction occurs.
Benefits of Honey and Cinnamon for Weight Loss
Clinical trails also state that taking honey with cinnamon yields wonderful results. 1 pinch of powdered cinnamon with 1 spoon of honey, twice day, is recommended.It detoxifies the colon and blood stream, expels wastes and peps up metabolic rate.
Cinnamon is a small tree mainly found in tropics. The bark of the tree is used as spices
Cinnamon comes in quills, strips of bark which are rolled in one another. They are also available as ground powder. It has a warm and aromatic flavor
Medicinal use of cinnamon: Apart from its use as spice, cinnamon has many valuable medicinal properties.
- Cinnamon is rich source of iron, calcium and manganese
- Cinnamon has a remarkable effect in treating type 2 diabetes and in insulin resistance
- It is a home remedy very often used in digestive problems
- Tooth ache and bad breath are treated with cinnamon
- Cinnamon has the property to lower cholesterol
- Resistant yeast infection are cured by cinnamon
- Researchers are conducting its role in treating leukemia and lymphomas
- It has anti clotting effect on the blood
- Also read about the benefits of cinnamon leaf oil
- It acts as a natural food preservative when added in food for storage
- It is useful in treating arthritis, patients can take one cup of hot water and add two teaspoon of honey with small teaspoon of cinnamon powder. Take this mixture daily to find relief in arthritic pain
- It is valuable remedy in treating colds. 1/4 spoon of cinnamon powder is mixed with honey and consumed daily for three days
- Many people have reported of increased energy and mood elevation when cinnamon is used in food as a spice.
How to take Cinnamon for Weight Loss
- Use cinnamon powder and raw honey for the weight loss program.
- Blend together about a pinch of cinnamon and 1 spoon of honey. Add 1 glass of water and bring to a boil.
- Consume 1 hour before breakfast, 1 hour before lunch and 1 hour before dinner. It is essential that you consume the drink on an empty stomach. Also, weight for half an hour before eating anything.
- It is possible to shed almost 3 pounds in a week.
- To expedite the process, opt for low cal foods. Stay away from fried and sugary foods. Eliminate processed and canned good from your daily diet. Ensure that you drink at least 10 glasses of water everyday. Regular light exercise will definitely yield quicker results.