Question:I am 21 and my height is 5.6inches my weight is 65 kg I want to loose my weight in tummy even I don’t eat much. Please suggest me what to do and a proper diet chart too.
Answer: Body weight is directly proportional to calorie intake. Gain in body weight is equal to energy intake minus energy utilized. A diet containing excess carbohydrates, proteins and fats can increase body weight. Excess dietary fat increases fatness of a person.
Home Remedies To Lose Stomach Fat And Tummy Weight
Here are some simple considerations that will aid in weight loss:
- Reduce the intake of cheese, butter, fat, saturated carbohydrates, junk food, aerated drinks and chocolates.These products are high in sugar content and result in rapid weight gain.
- Increase the intake of fresh fruits and juices. Always carry healthy snacks in the form of popcorn, oat mix, etc to manage cravings.
- Cut down the intake of junk food, chips, oiled or fried foods, etc. Consume milk and fruit juices, minus the sugar.
- Increase the intake of oats, pulses, cereals, vegetables, etc which are rich in fiber content. This will give you a sense of fullness in the stomach, whilst adding fewer calories to your diet.
- Fix a regular exercise and workout regimen.Working out for thirty minutes at your age will be helpful in enhancing your overall energy levels and will also aid in burning down extra fat.
- Avoid alcohol, tea, coffee and tobacco, which can interfere with the ability of the intestine to absorb vitamins and other essential nutrients.
- Increase the intake of water. Ideally one should consume at least two to three liters of water each day.