Vitamin C Enriched Foods: Fruits And Vegetables High In Vitamin C

Fruits High In Vitamin C

  • Strawberries, oranges, lemons, grapefruit, and tomatoes are great fruits to get into your body on a daily basis. Unfortunately, things like high stress lifestyles and prolonged exposure to the sun depletes the body of this important nutrient.
  • Since some of the above may not be available year round, and if you buy frozen items, avoid any sugar juices for maximum nutritional quality and no junk.
  • Mix and match vitamin C enriched fruits in a giant summer salad for a change in pace from greasy fast food. Your body will love you for it.

Vitamin C Enriched Foods Vegetables

Vitamin C is essential to fight off cancers and power up the immune system. It is also beneficial for the skin.

  • Aside from the citrus fruits, vegetables make terrific juices that boost the immune system and make the body stronger.
  • Green leafy veggies like lettuce, broccoli, and spinach can really strengthen the whole body. Eat raw, juiced, or lightly steamed to get the most nutritional benefits of vitamin C.
  • Be creative in concocting special veggie blends of juice that give you pure energy. Mix up a delicious smoothie for breakfast with fresh fruits to keep you going throughout the day.
    Use fresh fruit smoothies as snacks in place of junk food and empty calories.
  • Vitamin C is also necessary for the body to be able to absorb important iron. If you add iron and vitamin C with calcium, it is an effective combination to decrease lead poisoning. Eat yogurt, and calcium enriched foods to kill two birds with one stone.
  • The more good products you put inside the body will be evident in the outward appearance and functioning of your whole system. Changing your diet can change your whole outlook on life.


  1. JH said:

    How to get rid of pimples on face and dark circles with home remedies?

    June 6, 2013
    • PUP said:

      Pimples are tiny bumps that appear on face, chest and upper back region. They are the result of clogged skin pores getting infected. One of the best remedies is to rub raw garlic several times in a day over the pimple. Taking garlic orally or in food preparation is also beneficial to purify blood stream and clear skin problems such as pimples. Applying fresh juice of mint leaves on pimples reduces its swelling and prevents dryness of skin. To reduce dark circles around the eyes, increase intake of fruits and vegetables containing vitamin C. Avoid over straining of eyes. Avoid reading at night under dim light.

      June 6, 2013

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.