Heat Rash Causes and Natural Remedies:
Summer rash or heat rashes are blisters or bumps seen in cases of excessive heat. Miniature blisters, inflamed skin, and tiny, itchy red splotches characterize this rash, which is also known as prickly heat and medically as miliaria.
Heat rashes are mostly found in the folds, specifically the chest, buttocks, neck, crotch, and stomach. Clothes that fit closely in these areas make the heat rash worse. Removing the clothing or loosening it can help relieve the pain.
It is also advised to keep the person in a well-ventilated room.Children are very sensitive to heat rash and extreme care is essential in dealing with them.
Skin pores clogged with sweat also cause heat rashes. They are more common in hot and humid weather. You also get a heat rash when sweat does not evaporate and remains on the skin, blocking the skin pores.
If the rash remains for several days, a doctor should be consulted to make sure it does not arise from some other cause.
How to Prevent Heat Rashes:
Wearing lightweight, loose-fitting clothing especially at night is one way to prevent a heat rash.Keeping room temperature low also helps prevent heat rash. Alcoholic beverages, which tend to dehydrate the body, should also be avoided.
Natural Treatments for Heat Rash:
There are numerous ways to treat heat rash. Some of them are natural treatments that use common household items.
Here are some examples of these natural cures for heat rash:
- A cool bath with baking soda, added to a gallon of water proves beneficial. The body should be wiped well with a wet washcloth. Avoid rubbing the infected area and allow the body to air dry. Creams and ointments are best avoided because the moisture is blocked, making the condition worse
- Yellow dock is another natural remedy. What you need to do is mince four ounces of fresh roots and boil them in two cups of water for ten minutes. Strain and let it cool. Apply several times a day. If there’s irritation especially for tender skin, discontinue using the wash.
- Aloe vera is also helpful. Carefully slice open the inner portion of the fleshy leaf and scrape out the mucilaginous gel. Apply the gel to the affected skin two to three times a day. Wash the skin before reapplying.
- Cornstarch is another natural remedy. Dust the affected area liberally with cornstarch to absorb the moisture. Make sure that you do not get the powder in the mouth, ears, or eyes. You can rinse the powder of the skin in every few hours and reapply.
- You can simply take cool showers and get plenty of air.