The feet are one of the most taken for granted parts of the human body. It should be no wonder then that foot disorders and diseases abound. One of these is the formation of calluses in the feet area.
Foot calluses are accumulation of dead skin due to persistent injury to an area or site. The skin itself regenerates and produces a new set of skin fold when there is an injury to the area.
Calluses are usually dead skin with no nerve endings. Hence, it cannot feel pain nor does it have any sensation in the area.There is no blood supply as well. As this is the case, there is a tendency for the person to scrape and try to remove the callus. When this happens, an injury to the area would most likely occur. A break in the skin would then result to irritation and thus infection.
Home Remedies and Treatment of Callused Feet
Below are easy home remedies that you can do and perform to remedy, treat, and prevent the formation of foot callus:
- Soak your feet in warm water with salt for 15 to 20 minutes. Rubbing your feet against each other will help promote and improve blood circulation.
- When done soaking, a nail file may be used to scrub off the dead skin cells. Avoid rubbing too hard to avoid injury to the area.
- Regular foot care should be done to help remove and lessen the thickness of the foot callus.
- Avoid causing further injury to the site as this can only aggravate and continue to thicken the callus formation.
- Take time to go to a beach and walk barefoot. The sand and gravel combination is a natural foot callus remover, scrubbing off dead skin cells. At the same time the salt water will be therapeutic.
- Alternating foot wear can also help treat foot callus.
- Wearing comfortable shoes is also advisable.
- When wearing shoes, place talcum powder to help lessen the friction between the skin and the shoes.
How to Get Rid of Foot Callus
- Wearing good, comfortable, and suitable footwear should be done.
- Avoid scratching the area as this can only lead to a break in the skin integrity, making you prone to foot infection.
- Take time to let your feet breath fresh by wearing slippers once in a while.
- Massaging the foot can also help improve blood circulation.
- Allowing the foot to relax once in a while can do wonders for you.
- Observe proper and good hygiene at all times.