Increase Sexual Libido | Diet to Stimulate Sexual Libido | Increasing Libido Naturally

Natural Foods to Increase Sexual Libido

Sexual potency is one aspect that most people would like to maintain at the top level in order to be able to give birth, or for most, simply to make their lives more exciting and worth living. However, there are factors that affect one’s sexual libido, and any of these can have a damaging impact in the long run. Some of these factors are sedentary lifestyle, smoking, drinking, and improper diet.

Increase Sexual Libido Through Natural Foods

Some people may not be aware but there are actually natural foods and food sources that help stimulate sexual libido.  And what may be surprising for the same people is that they may have frequently encountered these foods but choose to ignore them.

Now it is time that they become permanent fixtures in their diet. These foods include the following:

  • Garlic: This wondrous herb may be bad on one’s breath, but it does magic for your sex drive. This is because garlic contains very high levels of allicin. Allicin is a compound that is known to increase the blood flow to the sex organs. However, don’t just chew garlic for all it’s worth, chop it first as this is the best way to assure greater allicin production because the compound is released only through enzyme reaction.
    From now on, you may have to change your views on garlic as it is also a great antifungal agent.
  • Figs: Figs are very high in amino acids, which is very critical towards boosting one’s sexual stamina and increasing the libido.
  • Basil: This amazing herb increases blood circulation while increasing the sex drive and enhancing one’s fertility. Moreover, the scent of basil is very sexually attractive that at some point in history, prostitutes perfumed themselves with basil oil to attract costumers.
  • Chilly: This is one food that will literally make your sex life hot. Known for high levels of capsaicin, chilies help trigger the release of endorphins. In turn, endorphins stimulate the nerve endings while raising the heart beat.
  • Asparagus: Asparagus is known to have a high content of vitamin E, which is crucial in enhancing one’s libidinal drive.
  • Avocado: This fruit is called by the Aztecs as the testicle tree. The Aztecs may have not known it, but avocado can help increase the libido. This is due to the fruit’s high content in folic acid, which is important in breaking down proteins. And more proteins for the body means more energy. Moreover, avocado also contains other minerals that help stimulate the hormone production in a male.