Natural Treatment For Sleep Onset Insomnia: Causes & Symptoms

Insomnia is the most common disorder related to sleep. At least 30 percent of adults complain of insomnia. Insomnia is inability to fall asleep or to maintain sleep all through the night. Sleep onset insomnia is when a person is not able to sleep when he is ready to fall asleep. It occurs at the beginning of sleep. This condition can be acute or chronic.

This may result in sleepiness and tiredness during the following day. Person may not be able to concentrate on his work and feel more irritated the next day.

The symptoms felt next day depend on how long a person is not able to sleep at night. If it is prolonged time period the symptoms may be more intense. Overall sleep onset insomnia can affect the quality of life.

Signs And Symptoms Of Sleep Onset Insomnia

Sleep onset insomnia is difficulty of falling asleep at the beginning of nighttime sleep. This phenomenon can occur temporarily for a day or two or it can be chronic problem. The symptoms also vary and they depend on how often the problem persists. For example if the patient has the disturbing episode for one or two days, his daytime apathy may be mild.

They will eventually subside once you start getting normal sleep. But if it is a chronic sleep deprivation it may lead to debilitating symptoms. It also reduces the overall time period of your sleep.

The symptoms of sleep onset insomnia can be mild or severe. They include as follows:

  • Feeling depressed throughout the day.
  • Lack of concentration.
  • Mood swings
  • Loss of libido
  • Feeling tired all the time.
  • Excessively anxious and agitated during the day.
  • Feeling sleepy during day.

Causes Of Sleep Onset Insomnia

Sleep onset insomnia can be due to several causes that may arise from sudden stressful situation in life, change in life pattern, or not following proper sleep management.

For example sleep disturbance caused by loud noise in the surrounding place, if you take caffeinated drinks before sleeping, eating large course of meal at dinner, living sedentary lifestyle. Your initial sleep can also get disturbed with frequent use of smart phone before sleeping, watching TV before bedtime etc.

Anxiety is another important factor that can cause sleep onset insomnia. In majority of cases anxiety and depression play a major role in sleep onset insomnia. It may become difficult for you to sleep if you are anxious and worried about some disturbing event happening in your life. If anxiety persists for days and months, it can prolong sleep onset insomnia.

Certain medical conditions such as restless leg syndrome, sleep apnea, congestive cardiac failure, asthma, can disturb the sleep pattern to great extent.

Natural Remedies For Sleep Onset Insomnia

There are several treatment modes that can help better sleep management if you are suffering from sleep onset insomnia.

  • If sleep onset insomnia is for a short period, find some sound and calm environment for sleeping.
  • Try to relax before you sleep by listening to soothing music or reading.
  • Take warm bath before sleeping.
  • Keep away your smart phone before sleeping. Avoid nicotine, alcohol and coffee before you sleep.
  • Avoid watching television, working on computer before sleeping.
  • Exercise daily for 40 minutes in evening hours but not 4 hours before sleeping.
  • If you are suffering from chronic sleep onset insomnia, you may need prescription sleeping pills.
  • Often complementary therapies such as certain medicines in homeopathy or acupressure help to induce sound sleep.