Memory lapse can affect any individual irrespective of age or gender. However, if sporadic events of memory lapse are not treated promptly, they may result in a serious memory lapse, which may often require medical attention. In order to treat the condition promptly, it is very important to be aware of the various causes that can result in memory loss and the various treatment options that can help in effective management of the condition. The treatment of memory lapse depends upon the symptoms and the underlying cause for memory lapse.
What Are The Causes Of Memory Lapses?
Here are some common causes associated with memory lapse,
- Fatigue: Physical exhaustion and lack of sleep are considered to be primary factors responsible for memory lapse. When the body is tired, the brain fails to process information properly which in turn results in sluggish and impaired thinking process.
- Stress: Another common factor responsible for memory lapse, stress results in inability to recall or retain memory. Stress can be due to physical or mental cause. Emotional stress is one of the most important stressors resulting in memory lapse.
- Diet: Inadequate supply of nutrients and vitamins from the diet are responsible for frequent episodes of memory lapse. Inadequate nutrients result in deranged functioning of the nerve pathways resulting in poor thinking and retaining abilities.
- Hormonal imbalances: Studies have shown that women during their menopause tend to suffer from episodes of memory lapse. This is attributed to the hormonal imbalance in the body which interfere with normal brain functioning.
- Excessive consumption of alcohol or over dependence on illicit drugs can result in frequent memory lapse. Further medications used for management of depression and hypertension can also result in episodes of memory lapse.
Memory Lapse Symptoms
The principal symptom associated with memory lapse is inability to recall information, as required, at will. However there are several other symptoms that may co-exist with the principal symptom. These include,
- Inability to concentrate or focus attention on a specific activity.
- Tendency to forget recent events of significance, which can be remembered at a later stage.
- Confusion and altered process of thinking.
Natural Remedies For Memory Lapses
The treatment regimen of memory lapse depends upon the underlying cause contributing to memory lapse. Here are some effective treatment options for management of memory lapse,
- Yoga and meditation helps your mind relax and alleviates stress. Deep breathing techniques enhance focus and concentration and help in reducing the effects of negative emotions like anger, irritability, etc.
- Diet plays a crucial role in reinstating proper mental functioning. Foods like fish, fish oils, vegetables oils, nuts and seeds play a pivotal role in enhancing mental functions and reducing the episodes of memory loss. A healthy diet helps manage fatigue and also prevents physical exhaustion, which may also result in memory lapse.
- Hormone replacement therapy, especially in menopausal women has been found to be very beneficial.
- Limiting in intake of stimulants like caffeine, alcohol and nicotine are also considered beneficial.
- Regular exercising helps improve mental functions. Exercising improves the circulation of blood to the brain and thereby contributes towards enhanced brain functions.