Falling Asleep At Work: How To Stop Falling Asleep After Lunch

It is imperative to know that falling asleep at work is often contributed by several factors. These factors or causes are not often the same for all individuals that have the said problem. Among these are:

  • Eating too much during lunch time. This is one of the most common and natural reasons why employees often sleep or take naps at work after lunch.
  • Lack of sleep. The body needs at least 8 hours of sleep every day. If this is not met, the body would tend to feel tired and would cause drowsiness throughout the day.
  • Waking and sleeping cycle. It has been studied that there are two periods when the body would like to sleep. One happens during night time near midnight and the other is after lunch around one in the afternoon until four.
  • Medications. Antihistamines that are used in treating coughs and certain allergies can make some people fall asleep at any time of the day.
  • Sleeping disorders

How To Stop Falling Asleep At Work?

  • Drink cold water when the urge to sleep is coming.
  • Wash face with cold water. It is good to also wash the eyes.
  • Keep food intake during lunch time at a lighter level.
  • Try eating candies or chew gum that has a minty flavor. The fresh smell can create the feeling of rejuvenation.
  • Use cotton balls that are dipped into scented oils that can invite alertness like peppermint, rosemary, eucalyptus, and lemongrass extracts.
  • Walking around the workplace and getting some fresh air
  • Drink coffee and other caffeinated drinks
  • Listen to music that has an upbeat rhythm
  • Taking power naps during lunch breaks. This nap usually takes about fifteen to twenty minutes and can help bring back the energy needed for work.

Falling Asleep At Work After Lunch

There are quick fixes for drowsiness at the workplace. But it is important to know tips that can help employees stay alert for work throughout the day. Below are some of these tips.

  • Sleep. Let the body get the much needed rest it needs during the night. A good thing to do is to have an early bed time.
  • Eating healthy. This also includes avoiding sugary foods for snacks during breaks.
  • Exercise. Regular exercise promotes alertness and gives energy to the whole body.
  • Changing the atmosphere of the workplace. This can be done by adding more lights if the workplace is dark and putting in some green plants.