Phlegmy Cough: Treatment, How to Get Rid of Phlegm in Cough

How to Get Rid of Phlegmy Cough

Phlegm is a symptom of cough. It can really cause discomfort especially when you do not immediately act to fight it. So to help you cope with phlegmy cough, here are some phlegmy cough treatments:

  • One most common and natural treatment for phlegm in cough is boiling eucalyptus oil with water and inhaling the steam from the mixture. Two to three drops of eucalyptus is effective in treating chest congestion and phlegm.
  • If your phlegmy cough won’t go away, garlic is also a good supplement in fighting it. It is an alternative expectorant medicine great for regular intake.
  • Another effective way in treating phlegm in cough as well as sinus inflammation and lung congestion is the herb called goldenseal.

Phlegmy Cough Won’t Go Away

  • Sinus infection, cold, cough, and phlegm can also be treated with the use of nasal decongestant or spray that can be bought in drugstores.
  • You can also buy expectorants and/or lozenges that are easy to use to loosen up the phlegm.
  • A mixture of one teaspoon of ginger root juice with one teaspoon of honey before going to bed can also do the trick for phlegm and cough.
  • Boiling grated ginger roots and mixing it with salt and pepper is also an effective means to cure cough. Gargle the mixture for at least twice a day for instant relief.
  • Two teaspoons of aniseed and holy basil leaves and honey is also an effective remedy for cough. Take a sip of this tea two times a day until you completely get rid of the phlegm.