Phlegm In Throat All The Time: Home Remedy, Causes, Treatment

Home Remedies for Phlegm in Throat

The causes of phlegm in throat all the time include:

  • Viral or bacterial infection
  • Allergic reaction to certain stimulants such as pole, dust, and other pollutants
  • Throat conditions such as strep throat and tonsillitis
  • Throat disorder such as deviated septum
  • Pregnancy
  • Taking of birth control pills
  • Eating or drinking cold food and beverages while having cough or cold
  • Smoking

Phlegm in Throat Treatment

The following are phlegm in throat cure:

  • Put hot water on a basin then add 3 drops of eucalyptus oil to it, directly on the basin then inhale the fumes to expectorate thick mucus.
    You can also drape a towel over your head to trap in steam.
  • Peel off a few cloves of raw garlic and chew it all through the day.
  • Get lots of vitamin C by squeezing some drops of lemon juice to a glass of orange juice. Mix well then drink it up to boost your immune system.
  • Drink hot herbal tea with a teaspoon of lemon and honey.
  • You can also crush 2-3 garlic cloves and boil them in a cup of milk over low fire. Let it simmer until the milk is only 1/3 of the cup.
    Drink the milk before retiring to bed.
  • Drink a glassful of warm water with a tablespoon of honey before bedtime.
  • Add a little water and honey to ginger, carnation and cinnamon in order to make a paste and ingest it.