Causes of Blocked Nose
When the tissues in your nose become swollen, congestion happens, and you start having difficulty breathing. A clogged nose is a common problem caused by infection, colds, or allergies. There have been many types of medication available including over-the-counter medicines as well as prescription drugs. Some of people believe that treatment for nasal congestion can be permanently done by preventing the causes of clogged nose like viruses and infection.
Home Remedies and Treatment for Clogged Nose
However, for temporary relief, the following can be effectively yet inexpensively done.
- One effective clogged nose home remedy and treatment is through the use of neti pots.Neti pots are used to irrigate the sinuses because of the salt solution that can decongest clogged nose.
- Saline nasal spray is also an effective home treatment for your congestion. It is available at any drugstore and can clear your sinuses in just seconds.
- Another effective treatment is by placing your face over a steam. Steam is effective in loosening clogged sinus.
- By drinking warm fluids, you can also decongest your nose.
- You can also try sipping hot tea or soup. Soups are also good remedy to help decongest.
- Drinking lots of water will also help keep your body hydrate and can alleviate congestion.
- Avoid irritants that can trigger clogged nose such as pollen, dust, or mold as these can worsen the congestion.
- For chronic nasal congestion, avoiding milk for weeks can help relieve the clogging.
- Moreover, chamomile tea can also help your body kill viruses and bacteria causing the congestion. Chamomile tea can also help reduce mucus buildup and inflammation.
- Using eucalyptus oil is also a big help in steam inhalation and the reduction of congestion.
- It is also important to consume more food rich in fiber to help soothe colds.