Chest Cold Treatment:
Colds make you feel cold and blue. It is that feeling when you have a disturbing headache, tears running down your cheeks, and runny nose soaking your hankies. It is like a hundred stones above your chest as you try your very best to suck in air and breathe. You are hit by the common colds.
Studies reveal that over a billion people feel the chest cold congestion every year with individuals suffering an average of six to ten times of this illness. It is like the cold virus is just in the air, it is going around in circles, passing on the germs from one person to another.It never seems to disappear.
Chest Congestion Causes
Chest congestion caused by the colds is very common. A cold is a very communicable disease with the virus being transmitted through droplets from sneezes or coughs. When the cold virus that floats in the air gets inhaled, the virus starts to soar into the nasal passages, thus the transmission. It can also be transmitted through the usual hand contact.
Home Remedies for Chest Cold:
Cold is a popular illness and as such, its remedies are also popular. Here are some of the chest cold relief remedies that may help in minimizing the effects of the illness:
- Vitamin C: When a patient is down with colds or flu, the virus of this illness attacks the healthy blood cells of the body. It is hence important to stack lots of vitamin C to boost the body’s immune system. Fruits like oranges should be eaten or its juice drank. Vitamin C in tablet form will suffice and will help fight or repel those germs caused by the cold virus.
- Chicken Soup: This is a traditional chest cold cure, going back to the time of the Egyptians, for colds. Standing the test of time, it is a proven effective treatment. It has anti-inflammatory nutrients and contains protein that help the body regain and recover.
- Spicy Foods: Spices like onions, garlic, or cayenne pepper are potent antioxidants. It helps the body in the recovery from colds. The immune system substances aid in the expulsion of the cold virus in the body. You can have these mixed in your chicken soup as well for a stronger virus repelling power.
- Echinacea: It is an herb that is known to lessen the duration of the colds in the body. These are contained either in a capsule, in lozenges, or as alcohol-based tincture. It has proven curative and therapeutic effects not just in colds but in other illnesses too.