Gas Problem During Pregnancy
Gas problem during pregnancy is common due to the hormonal change, namely the progesterone. As progesterone is increased during pregnancy it relaxes the smooth muscles of the intestine making the intestine dull, resulting into slow down of digestive process. This leads to burping and flatulence.
Enlargement of uterus and resultant pressure on the abdominal organs further accelerates gas problem.
Constipation, hyperacidity and gas problem are more often associated with pregnancy.
Gas Pain Relief For Pregnant Women
- Calorie requirement is high during pregnancy, therefore eat small meals at regular intervals, and do not compromise in food intake.
- Avoid colas and fermented food items in your diet.
- Chew the food slowly and avoid gulping the food. Because unknowingly you may gulp air together with food.
- Chewing gum, eating sweeteners and smoking cigarette can result into swallowing of air which in turn leads to flatulence and gasses.
- Drink plenty of water as it helps in tackling constipation and gas formation.
- Peppermint oil helps in digestive tract problems. It helps to sooth the smooth muscles of the intestine. Thereby giving relief in gas pain and discomfort.
- Foods which cause gas problem have to be avoided. This includes lentils and beans, cabbage and cauliflower, peaches and prunes, broccoli and Brussels.
- Mild exercise, massage for gas and a walk for twenty minutes is good during pregnancy.
- Do not sleep soon after dinner.
- Relaxation techniques like meditation and yoga further decreases your tension and apathy.
Gas problem in pregnancy in itself does not harm the fetus, but if abdominal pain is associated with gas problem, check it with your doctor to rule out any other major illness.