Tips to avoid back aches, leg and body pain during the 5th month of pregnancy
- Sit straight – Choose a chair that provides good support to the lower back. Maintain good posture when you are sitting. A small pillow maybe used for support or a special support pad can be used for your chair.
- Stand tall – Standing in a perfect posture helps ease back pain to a large extent. Keep your center of gravity in your spine and pelvis rather than your belly.
- Practice your pickups – Sometimes you may have small children who have to be lifted occasionally.
- Avoid twists and turns – Avoid quick reflexes now. A sudden simple move like quickly turning at the waist to get out of bed may strain the back. So, when you are rising from a chair use your arms as a support.
- Warm up – A warm pad on the back, hips or other sore spots may help relieve pain.
- Sensible footwear – High heels should be avoided at all costs.
- Massage – You can now indulge yourself in regular massage. Hire the services of a licensed massage therapist who is especially experienced in prenatal massage.
- Foot Rest – If you have to stand for long periods then alternately rest each foot on a step. Use a low stool to rest your feet while sitting.
- Exercise – Start with some stretching and flexibility exercises if you haven’t done so already. Consult your health provider for approval and recommendations. If you have a history of back problems or the pain is bothering, you may be asked to approach a physio-therapist.
- Fluff and stuff – Always sleep on your side with a pillow placed between your legs. This will align your spine and improve your sleeping posture. A beanbag or full-sized body pillow will help support your back and belly as well.
If round ligament pain seems to be increasing, buy a belly support band or belt. It is available at many maternity and baby supply stores. These bands support your growing abdomen and may reduce your ligament and lower back pain.