Mouthwash is an integral regimen of dental hygiene. Brushing and flossing is considered to be the key for preventing gum diseases and dental cavities. Besides brushing and flossing, many people also use mouthwash to keep their oral cavity clean. The added advantage of mouthwash is, it prevents and eliminates embarrassing bad breath. It neutralizes the odor producing waste products of your mouth bacteria.
Though mouth washes are available commercially in medical stores, there is great advantage of preparing a mouthwash at home. It is cheap, can be prepared from the ingredients available at home and it does not contain any hidden chemicals and additives such as sweeteners, dyes etc.Homemade mouth washes are as effective as those available commercially.
You can prepare different variety of mouthwashes at home, depending on your choice and availability of the material needed. Below are given few handy mouthwash recipes important for dental and oral care.
Baking Soda And Salt Mouthwash Recipe
Baking soda mouth wash is the most important and easy to prepare mouthwash for refreshing breath. Take one teaspoon of baking soda and mix it in one cup of water. Add two to three drops of essential oil such as peppermint oil. Rinse your mouth with the prepared solution and spit it out.Baking soda mouth wash is not only refreshing but it also alleviates pain due to canker sores.
Salt and baking soda mouthwash is time tested recipe for oral care. Mix one teaspoon of salt and one teaspoon of baking soda in a glass of water. Once both get dissolved rise your mouth with this natural solution. Salt being a mild antibacterial is beneficial in controlling bad breath producing bacteria. Salt actually makes it more difficult for the bacteria to grow on your teeth.
How To Make Your Own Herbal Mouthwash?
Natural anti odor mouthwash: Since centuries apple cider vinegar has acclaimed of treating myriad of illnesses. If you have bad odor in mouth, apple cider vinegar is valuable in eliminating it. Mix half teaspoon of apple cider vinegar in a glassful of water. Rinse your mouth with the mixture for fifteen seconds and spit out the solution. Follow doing it one more time for fifteen seconds. It is a natural mouthwash cure for bad breath.
Herbal mouthwash: A mouthwash concoction prepared by mixing herbs and spices in water is also beneficial in curing bad breath. Take a jar and fill it with water. Add two to three teaspoon of different herbs. You can take single herb or many herbs. Boil the content and allow it to steep for 12 hours. Strain the herbs and keep the concoction in refrigerator. Take one glass of the infusion for gargling whenever needed from the stored solution. Most effective herbs used are mint and rosemary. You can also add few pieces of cloves for additional benefit.
If you are somewhere out and you are not able to prepare a natural mouthwash, seeds and leaves of different plants come handy to eliminate bad breath. You can also carry them in small plastic bags when the problem is long standing. Chew come basil and parsley leaves to prevent bad breath. Chewing cardamom, anise and fennel seeds are also beneficial in controlling bad odor from mouth.