Canker sores tend to affect the oral cavity and are often caused due to dietary insufficiency. Avoiding salty and spicy foods is beneficial as these foods then to irritate the sores. Good oral hygiene improves and hastens the process of healing and also prevents the sores from occurring.
Canker sores also referred to as apthous ulcers are shallow ulcers. In addition to the tonsils, canker sores can affect the soft palate, tongue and inner part of the lips and the cheeks. Canker sores can be very painful and may last for about five to ten days.
Causes Of Canker Sores On Tonsils
There are several factors that can result in apthous ulcers in the mouth; however canker sores are closely linked the dietary deficiency of Vitamin B12 and tends to affect individuals on a pure vegetarian diet. Milk is a good source of Vitamin B 12.
Some of the common causes of canker sores include,
- Dietary Deficiencies, especially deficiency of Vitamin B12 is closely linked with canker sores
- Excessive consumption of acidic foods like nuts, citrus fruits and tomatoes tend to alter the pH level of the oral cavity.
- Stress and inadequate sleep are some other conditions that are closely linked with canker sores. Lack of sleep or stress tends to alter the immune response of the body, which in turn makes the body more susceptible to canker sores
- Dental treatment may also result in irritation to the sores and tend to increase the pain
Home Remedies For Canker Sores In Throat
The treatment for canker sores includes the following,
- Dietary correction plays a crucial role. Avoiding spicy, salty or acidic foods plays a crucial role in hastening the process of recovery, as these foods tend to irritate the sores. Alternatively local application of Vitamin B 12 ointment can hasten the process of healing. Vitamin B12 supplements may also be used
- Gargle with warm water about three to four times a day. This improves oral hygiene and helps in eliminating bacterial growth in the oral cavity. Adding a pinch of salt can be beneficial
- Local application of baking soda on the sore tends to hasten the process of healing, though initially it may be associated with burning and stinging pain.
- Increase the intake of dairy products. Dairy products are the only source of Vitamin B12 in a vegetarian diet.
- Occasionally canker sores may be associated with allergic reactions and maintain a diary can help identify the foods that you are allergic to.