Restore Enamel: Teeth Enamel Loss Causes, Home Remedies and Replacement

Home Remedies for Teeth Enamel Loss

The loss of enamel or the hard, white protective layer covering the tooth can be permanent tooth damage if left untreated and if not given immediate dental attention. The teeth serves very important functions not just for survival but also for a presentable appearance but due to neglect and the normal daily use of teeth, its enamel can erode and expose the inner part of the tooth making it susceptible to cavities and other teeth and gum diseases. Other causes of tooth enamel loss include:

  • Highly acidic diet
  • Intake of erosive chemicals that are usually present in prohibited drugs
  • Cigarette smoking
  • Poor dental and oral hygiene
  • Lack of essential vitamins and minerals such as calcium

How to Restore and Replace Teeth Enamel Naturally

You should understand that once a tooth has eroded, your body can no longer restore enamel unless you seek for professional dental services.

A dentist can recommend for you to use fluoride toothpaste or to go through a restorative cosmetic treatment to restore enamel. The best way to prevent teeth enamel loss is by practicing helpful tips such as the following:

  • Avoid eating acidic food and beverages. If you must eat acidic food, rinse your mouth with water immediately after eating to neutralize the acid. Use straw in drinking soft drinks and other carbonated beverages to prevent direct contact or over exposure of teeth to acid.
  • If you need to drink acidic drinks like coffee and tea, swallow them immediately.
    Avoid swishing them inside your mouth.
  • Avoid savoring your food. After chewing your food properly, swallow them right after to limit acid exposure of your teeth.
  • Do not brush your teeth after eating acidic dishes or drinking acidic beverages because acids temporarily soften enamel. If you brush your teeth right after consuming acidic substance, you will run the risk to destroy your teeth instead to restore enamel.
  • Use toothbrush with soft bristles for dental care. Brush your teeth at least twice a day. Replace your toothbrush once every three months.
  • Chew sugar-free gum to reduce dryness of the mouth and increase salivation.
    Saliva helps in neutralizing acids in the mouth and helps in re-mineralization of the tooth enamel.
  • Consult your dentist every six months to advice you on how to properly care for your teeth and to explore possible methods to restore enamel of your teeth.