Coughing causes you a lot of discomfort in the throat and chest. It could also be a lot embarrassing especially when you are conversing with friends, getting your interviewer impressed during a job interview, and when with strangers in a public transport system. It can also result to the sleepless nights of family members and yours too. The more uncomfortable you become with coughing the more irritable you are thus negatively affecting your personal relationships and work. You have to learn how to stop coughing without medicine or spending hundreds of dollars on medication and medical services.
How to Stop a Coughing With Home Remedies
There are several alternatives available on how to stop coughing while in public or how to stop night coughing. Some of the most effective are:
- Solely breathing through your nose. Do not open your mouth for eight seconds and breathe with your nose only. Repeat this for at least four minutes until your coughing subsides.
- Drink a glass of water; and if you have running nose, use the bathroom to free your nasal cavities from the phlegm.
- Walk around calmly and with easy strides because sitting and lying down will only make it worse for you.
- Drink an herbal tea to relax your throat.
How to Stop Night Coughing
While at home you can perform several techniques on how to stop coughing because you have the luxury of privacy and comfort of your bed. Here are some interesting tips that you can practice on how to stop coughing at night:
- Do aromatherapy. You can do this by mixing at least three drops of eucalyptus oil and two drops of thyme oil with at least two teaspoons of coconut oil. Apply the mix on your chest and breathe deeply.
- Take in at least a teaspoon of honey to relax your throat muscles and clear your air passage.
- You can also rub some vapor rub on your feet then wear a pair of socks and relax by sitting comfortably while your feet are elevated at the level of your upper torso.
- Drink at least 500 milligrams of vitamin C. You can either take in ascorbic acid until you are free of the symptom.
- Drink lots of water to dissolve the phlegm
When to see Doctor or Physician
Since coughing is just a symptom of a myriad of illnesses such as gastro related problems, internal infections, bronchitis, asthma, lung cancer, and other respiratory problems, how to stop coughing is not merely the issue. If your coughing persists for days, you have to see the physician. Observe and feel your body; do not delay immediate treatment to avoid complication.