In some people especially elderly individuals, arthritis can be very painful. And one of the most common triggers and causes of gout and other forms of arthritis is the increase in levels of uric acid in the body. High uric acid symptoms oftentimes include the main indications of gout such as inflammation, swelling, redness, heat, and unbearable pain. The symptoms usually occur because of the uric acid crystals deposited in the joints such as the toes, ankle, knee, and others, tendons, and the surrounding tissues.
Symptoms of uric acid build up normally happen when purines obtained from the food we eat are broken down within our bodies during metabolism and energy conversion of food into energy and proteins.These purines naturally appear in our body as well as contents in food in the form of chemical compounds.
Home Remedies to Reduce Uric Acid Levels Naturally
Increase in the levels of uric acid in the body can be totally regulated especially for person suffering from gout. The treatment for uric acid comes in many forms including certain consideration in a person’s diet. Thus, the following are some of the simple steps towards a disciplined uric acid level in the body.
- Since the uric acid symptoms build up in the body are mainly caused by purines, one must avoid the intake of purines in the body. Foods that should be avoided include red meat, gravy, broth, poultry, shellfish, sardines, mackerel, legumes, yeast extracts, cauliflower, asparagus, and alcohol to name a few.
- Including different varieties of fresh vegetables (except for cauliflower and asparagus) and fruits in your diet can help flush out the uric acid from the body.
- Moreover, another important way to reduce the levels of uric acid in the body is by drinking at least two liters of water a day.
- Cherries can also help you reduce the annoying and painful symptoms of high uric acid in the body. So make it a point to consume as much cherries as you can to help you deal with gout.