I feel weak quickly after having meals. What diet should I maintain to remain energetic during throughout the day? A gap of how many hours between meals is ideal? Recommend healthy food that I can take to avoid getting weak. Are there are power foods that I can include in my diet?
[A] Tell me a little about yourself, your age, weight, height, occupation, a little about your lifestyle
[Q] I am 25 yrs old and my weight is 56 kg and my height is 5 feet 4 inches. I do a regular day desk job.
[A] Since when do you have this weakness problem? I mean, feeling weak after meals. Does this happen after every meal? Or are you generally feeling weak all day?
[Q] I don’t feel weak all day but after 3-4 hours of eating food I feel weak.
[A] If you are feeling weak or have weakness as a general problem, you can try to eat food with lot of iron: such as honey, almonds, bananas, Raisins, Spinach and other Green Leafy vegetables. Do not drink coffee or tea after meals. If you can, avoid these drinks.
[Q] No I have tea only twice a day once in morning and in evening but not after meal
[A] You can try to have smaller meals, but more frequently during the day if that is possible.
[Q] What kind of diet should I maintain?
[A] Please read the list of energy foods I have mentioned above. In addition, eat a banana after every meal. This will keep supplying energy to your body.
[Q] I have tea with toast in morning, lunch at 1-2pm, tea at 4-5pm and then dinner at 9-10pm is it sufficient
[A] I can see a problem in your meal pattern. You must have a heavy breakfast. just a toast till 1-2pm is too much exertion on your body. If you feel hungry later, eat a banana or have some honey or almonds or raisins.
[Q] What diet should i maintain and what food will give me energy and strength?
[A] Have a heavy breakfast with some cereal or your regular staple diet. Having a oatmeal and fruits for breakfast can help. Drink a cup of milk after breakfast. Then during your lunch time, eat your regular lunch. Before or after your lunch, if you feel hungry you must eat a banana or some other fruit. Then drink water or any fruit juice if possible. Then have your dinner as usual, if possible a little earlier than 9-10pm – keep about 2 hours between dinner and your bedtime to avoid gaining weight.
I think this diet should help you store more energy in your body.
Take care and Good Luck
Thanks for contacting us. Please do not hesitate to contact us again if we can be of further assistance.