Strained Vocal Cords Natural Cure | Home Remedies For Strained Vocal Chords
What can Cause Strained Vocal Cord?
Strained vocal cord usually is a result of misuse and overuse of voice. Speaking continuously or loudly may strain the vocal cords. Other reason being singing in an improper manner and excessive coughing may also strain the vocal cords.
Vocal cords when strained produce a typical symptom i.e. hoarseness of voice. If hoarseness persists for a longer duration then this needs investigations to rule out other causes leading to laryngitis.
How You can Prevent Strain in Vocal Cords
Voice rest- one should avoid misuse and overuse of voice. He should speak in conversational voice in a relaxed manner. Whispering is traumatic to the vocal cords and causes excess strain on vocal cords and therefore should be avoided. In severe cases, total voice rest is advised.
Steam inhalation is advised- it soothes the vocal cords and reduces the congestion.
One may add menthol, camphor or eucalyptus oil to boiling water for steam inhalation, but the active ingredient which will really help is steam.
Speech therapy- the person is taught to speak in a relaxed manner without straining the vocal cords.
Home Remedies and Natural Treatment for Strained Vocal Chords
Fresh juice of Basil leaves (1/2 teaspoon) and one teaspoon of honey well mixed should be taken thrice a day. This has a soothing effect and helps reduce hoarseness.
Add some black pepper powder to a cup of warm milk and drink the mixture twice a day. A little bit of sugar can be added for taste if desired.
Steam inhalation of turmeric water is also beneficial. Add a pinch of turmeric powder to half a cup of water and boil. Use it for steam inhalation.
Along with steam, suggested home remedies and voice rest avoid all irritating food stuffs like pickles, spices, cold water, curd, smoking and alcohol are also to be avoided for better results.
Warm water gargling with a pinch of salt is also beneficial and helps relieving congestion.