There are a number of reasons why circulating blood cannot reach the lower and upper extremities of our body. You might experience a numbing, tingling, or a temporary loss of sensation in these areas. It might give you a scare at first but these things do happen. However, if it happens almost every day and in long intervals, seek medical professional help as soon as possible.
Causes Of Poor Blood Circulation
- Constriction or prolonged elevation of the extremity can be the reason for poor circulation in arms and legs. Have you experienced placing your hand in one position for a period of time, and by the time you move it, a sharp, numb pain would run across your extremity? Elevating the extremity causes blood flow to decrease.
- Individuals who are diagnosed with hypo-tension and are anemic are usually prone to suffer this condition.
- Individuals with heart and pulmonary diseases are also likely prone to this condition.
- Poor blood circulation is also common for pregnant women. During pregnancy, blood volume increases and increases the workload of the heart to pump blood. Major vital organs are the priority for blood circulation to reach, thus it would result for the upper and lower extremities to receive less.
Home Remedies For Poor Blood Circulation
There are a number of ways for you to balance and even out the blood circulation.These are the following ways to do so:
- Exercise your upper and lower extremities at the start of the day. Do arm circling and foot exercises to increase circulation in the area.
- Take hot and cold showers to stimulate the blood circulation. Warm water causes blood vessels to dilate thus promoting blood flow. Cold water does the opposite. With the alternative use of warm and cold shower, it would facilitate in the circulation of blood to your extremities.
- Avoid cigarette smoking. Cigarette has a high content of nicotine. This can be toxic once accumulated in your blood stream causing constriction of the blood vessels most especially in the extremities.
- Have a daily exercise routine. With exercise, blood circulation is increased.
Signs And Symptoms Of Poor Blood Circulation
Before anything else, there are things you need to watch out for that would require you to seek medical help as soon as possible. These are the following:
- Bluish discoloration of your extremities. This is a sign that there is constriction and there is a decrease of blood circulation in the area. Usually it would be caused by heart or respiratory problems that would require you to seek medical help.
- Persistent occurrence of tingling, numbing episodes in your extremities. Usually, this would be a sign that your muscle nerves and fibers are low in potassium. This might also be caused by other underlying health illness.