The healing properties of sulphur are known to mankind since hundreds of years. It’s been used since ages by soldiers to heal their wounds before the invention of modern day antibiotics. That is one of the reasons why garlic is so popular in folk medicine.
Sulphur that is found in body does not exist in the free state. It is present in sulphur containing compounds called amino acids, especially the amino acids methionine and cystiene. This non-metallic element is found in nature in unique pale yellow color. It is absorbed in digestive tract from the food that we eat.It is expelled out from the body through urine.
Main Functions Of Sulfur In The Body
Sulphur is abundantly found in body. It is present in each and every cell. You may find greatest concentration of sulphur in skin, hair and nails. Sulphur plays an important role in various body processes. It plays an active role in synthesizing vitamin B1.
Its action in detoxification is unique and useful for the body for maintaining healthy skin, nail and hair. It helps in regulating blood sugar due to its action on insulin. Aside from this, sulphur also helps in metabolism of fats.
- Sulphur eradicates harmful substances that are collected in the body.
- For skin sulphur is a great boon. Due to its keratolyitc action, sulphur makes the skin smooth and silky.
- Sulphur also promotes proper circulation in the body.
- Sulphur is also present in the matrix of bone joints as chondroitin sulphate and glucosamine sulphate. Both these contents are useful for easing joint movements. Both of them are therefore taken orally when patient is suffering from osteoarthritis.
Benefits Of Sulphur For Skin Health
Having mentioned all its function, it is not possible to forget the relation of sulphur with skin and hair.
- Sulphur is needed by the body to produce collagen. Collagen is the substance which keeps the skin elastic, young and healthy. It is due to enough amount of collagen the skin remains smooth, soft and silky. Some people therefore refer sulfur as nature’s beauty mineral.
- Sulphur is used topically in various skin conditions such as posriasis, acne, and eczema and dandruff. It is primarily used to alleviate itching, redness present in eczema and psoriasis.
- As a natural keratolytic agent, sulphur helps to get rid of dead skin cells and make way for the new skin. Accumulation of dead skin blocks the pores and creates acne. Thus topical application of sulphur is beneficial in controlling acne blemishes. The breakout of acne can be on face, chest and back. Many people take sulphur baths in hot water ponds containing sulphur for their skin problems due to its skin healing properties.
In its topical form, sulphur is available in many forms such as gels, lotions, cleansers and suspension.
Benefits Of Sulfur For Hair Growth
- Presence of sulphur makes the hair strong. This is because; cysteine the amino acid is present in keratin. Keratin is a type of protein which is found in large amount in hair and nails.
- Vitamin B enriches and makes the hair strong. Sulphur is the main ingredient required for synthesis of vitamin B1 in the body. Though deficiency of vitamin B1 is rare, it may result in hair loss and brittle hair.
- Sulphur is also useful for controlling dandruff the main culprit for hair loss.
Sources of Sulphur: The main sulphur containing foods are red gram, green gram, and leafy vegetables. A diet sufficient in protein is generally considered to be adequate in sulphur.