Phosphate, Mineral Deficiency Symptoms | Phosphorus Rich Foods

Question:

What are the symptoms associated with phosphorus deficiency?

Answer:

Phosphorus is one of the most essential mineral required by the body for its daily activity. It is found in nature in abundant quantity, when it combines with oxygen it forms phosphate.

Phosphorus in combination with calcium helps in strengthening of bones of the body. About 85% of phosphorus is found in the bone, the rest is in the body cells.

Availability of phosphorus in daily food: Phosphorus is found abundantly in protein rich food such as legumes, nuts, dairy products, meat, fish, chicken, eggs, and dairy products.

It is also found in cereals and whole grains in lesser amounts. Fruit and vegetables also contain phosphorus in small quantity.

Phosphate Deficiency Symptoms

Symptoms due to mineral deficiency of phosphate in the body:

  • Loss of appetite
  • Bone pain
  • Muscles weakness
  • Soft bone, or fragile bones, fractures of bones can easily occur due deficiency of phosphorus, osteomalacia.
  • Stiffness in the joint arthritis
  • Restlessness, irritability
  • Numbness of the hands and legs
  • Children’s with phosphorus deficiency can have decreased bone growth, and bad teeth. Stunted growth
  • Anxiety, fear, delirium

Causes of phosphorus deficiency:

  • A person taking aluminum containing products like antacids,
  • Diabetes
  • Dehydration and malnutrition
  • Alcoholism

Required daily dose:

  • Adults: 700 mg daily
  • Pregnant woman: 900 mgs daily.
  • Children of the age of 3 to 10 years: 500 mg daily.

Symptoms of excess phosphorus in the body:

  • Iron deficiency anemia
  • Hyperexcitability
  • Diarrhea
  • Tremors
  • Zinc deficiency
  • Calcium and magnesium deficiency in the body.

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