The adrenal glands play an important role in the body by helping to fight off stress and fatigue. However, when the adrenal glands fail to perform its function, the body experiences a condition known as adrenal fatigue syndrome. Men’s level of stress and adrenal function go hand in hand. In order for men to deal appropriately with stress the adrenal glands must be in prime condition.
Adrenal Fatigue in Men
- The adrenal glands produce a hormone called cortisol whose main function is to manage stress.
- These organs are found just above the kidneys.
- Prolonged exposure too extreme levels of stress causes the adrenal glands to over exert itself and become fatigued.
- Fatigued adrenal glands fail to produce the needed levels of cortisol to help the body deal with extreme stress.
- Decreased or diminished levels of cortisol in the body lead the body to experience adrenal fatigue which sets off a chain reaction in men.
- Men will start to feel the following symptoms:
- Fatigue in the middle of the day
- Chemical sensitivities
- Weak immune system
- Difficulty sleeping through the night
- Decreased libido
- Aching joints
- Decreased tolerance to cold
- Increased cravings for sweets and salty foods
- Loss of strength
- Loss of muscle mass
Adrenal Fatigue in Men Treatment
Understanding the causes of adrenal fatigue will help in treating the condition.
- Avoidance of daily stresses and job stress.
- Practicing effective stress relief methods.
- Eating a healthy, balanced diet.
- Getting plenty of exercise.
- Taking medications prescribed by the doctor to help treat other symptoms of adrenal fatigue.
When treating adrenal fatigue, it is important to treat it when the earliest signs and symptoms are detected. This will help to prevent medical conditions that can develop later in life and which are harder to cure due to untreated adrenal fatigue.
Adrenal Fatigue in Men Diet
- Diet plays an important role in reversing adrenal fatigue.
- A diet consisting of fruits and vegetables gives the body the needed nutrients, vitamins and minerals to help deal with stress.
- Eating foods high in unprocessed carbohydrates and proteins to help heal itself from physical stresses and provide energy to prevent physical fatigue.
- Reducing caffeine intake which increases the body’s sensitivity to stress.
- Consuming foods high in vitamins such as vitamins B, B6, C and vitamin E.