Shiatsu Back Massage: Techniques and Benefits For Back Pain

A back massage is a great way to relieve back pain and get over the whole day’s exhaustion. A nice back massage can work wonders because it helps relax the body, relieve stress, loosens up tight muscles, improves blood circulation and stimulates the lymphatic system so that toxins are flushed out.

In a Shiatsu back massage, the therapists will target the most important meridian points while massaging your back to remove blockages, regulate and enhance the flow of energy. Shiatsu back massage involves applying pressure in different motions and degrees of firmness using a number of techniques such as rolling, kneading, compression, percussion etc.

Techniques Of Shiatsu Back Massage

  • Rolling: The therapists use palms to apply firm yet gentle pressure on either side of your spine. Start from close to the spine and move in outwards direction. This helps loosen up the muscles, more like a warm up to the actual massage.
  • Kneading: Massage therapists use their fingers or thumbs to apply deeper pressure and massage in circular motions, starting from close to the spine, moving outwards. This helps improve circulation.
  • Compression: Therapists use the heel of their palms to massage the muscles along your spine and push inwards. This helps improve your posture.
  • Percussion: Massage therapists will actually use the edges of their hands or fists for tapping your back in a quick rhythmic action. This helps to relieve pressure and relaxes the back.

Benefits Of Shiatsu Back Massage

The major benefits of a Shiatsu back massage are as follows:

  • Relieves back pain, neck strain and shoulder pain.
  • Refreshes, relaxes and rejuvenates the back.
  • Relaxes muscles and improves flexibility.
  • Relieves stress, anxiety and fatigue.
  • Improves blood circulation.
  • Releases toxins from the body.
  • Improves sleep.
  • Relaxed state of mind.
  • Corrects imbalances and restores harmony.
  • General state of well being.

Shiatsu Back Massager Chairs

  • Shiatsu back massage chairs have highly sophisticated massage devices that give a feeling as if you are being massaged by a therapist with his fingers, thumbs and palms.
  • Shiatsu massage chairs provide a very thorough, methodical and effective back massage; very much in the comfort of your home or office, round the clock, just at the press of a button. Hence, although these chairs are slightly expensive, they are fast gaining popularity.