Individuals suffering from rotator cuff tendonitis, complain of pain in the shoulder, at the shoulder tip and upper part of the arm. The pain can be aggravated when attempt is made to pull, push, lift or reach out for objects. The main symptoms include weakness and muscular pain in the shoulder.
Massage For Rotator Cuff Tendonitis
Massage is considered to be one of the best techniques to increase the flow of blood to the affected area, which in turn provides oxygenation and nutrition, which hastens healing. Further massage therapy has beneficial in reducing the formation of scar tissue.
Deep Tissue Massage For Rotator Cuff
Deep tissue massage therapy is considered to be highly beneficial when soft tissue injuries are to be managed. In addition to providing local stimulation, massage therapy stimulates the production of anti-stress hormone which in turn reduces the sensation of pain and discomfort. Massage therapy is contradicted in case of joint swelling.
Rotator Cuff Massage Therapy
Superficial and light massage can help during the initial phase of rotator cuff injuries. However, deep tissue massage is recommended only after the swelling and pain have reduced.
Shoulder Pain Massage Therapy
For a deep tissue massage, one would often require a masseuse with the requisite experience and training. However, this is normally very expensive and often difficult to find. Self massaging is an alternative using a tennis ball. Here are a few tips on how to do it.
- Lie on your back using a small tennis ball.
- Maneuver your body so as to massage a particular point with the right amount of pressure.
- Ensure that you couple the back massage with some lateral and forward stretches to improve the blood circulation.
- Local application of coconut oil with the use of aroma oils tends to provide instantaneous relief and help in improving the joint flexibility.