Self Massage for Frozen Shoulder
Having a frozen shoulder can definitely cause you trouble such as immobility and soreness. The resulting condition is a painful and frustrating state and can even affect one’s daily routine. Hence, the following tips for massage for frozen shoulder may help you ease the symptoms:
- Physical therapy can provide pain relief for frozen shoulder. This may be done at first with the help of a physical therapist, and eventually, you can perform a self massage for frozen shoulder.
Trigger Point Massage for Frozen Shoulder
- Heat can be used for trigger point massage for frozen shoulder to relax the muscles and relieve pain.Apply mild heat for as many times daily with the use of pads heated an hour prior to application.
Deep Tissue Massage for Frozen Shoulder
- Next, massage gently the shoulder every day. You can try a deep tissue massage for frozen shoulder following a heat application to increase mobility as well as reduce pain. Massage the armpit, shoulder, and back near the affected area.
- There are also some dietary supplements which can help ease the pain for frozen shoulder due to inflammation and rigidity. Consult your doctor whether fish oil and glucosamine is helpful.
- Inflammation can also cause frozen shoulder so it may bring relief to the condition if you counter it with OTC anti-inflammatory medicines.
- Aside from using massage or physical therapy, cortisone shots may also help increase the mobility of frozen shoulder. Injections of cortisone shots can be given right into the affected area.