Massage For Bulging Disc: Causes And Bulging Disc Exercises

What Causes A Bulging Disc?

A bulging disc commonly occurs when the inter-vertebral disc starts degenerating. The center of an inter-vertebral disc has a spongy-cushion matter. When this protrudes, it presses on to the surrounding ligaments.

When the bulging presses on to the area of the spinal canal, it results in excruciating pain. Whilst most people with bulging discs do not experience incapacitating pain, there are a few cases, when patients suffer relentless and severe pain, which hinders normal activities.

Massage For Bulging Disc

Massage to treat this condition is based predominantly on tiny movements.

Your bones actually massage the joint spaces and the muscles. A physiotherapist can help you with the exercises, because it is difficult for a masseur to copy such small movements.

Bulging Disc Massage Therapy

  • The mini back-bend technique is a kind of self massage that is exceedingly effective for the management of a bulging disc.
  • The goal of this technique, using small, rhythmic movement, is to slightly widen the inter-disc space, thus, permitting the cushion to return to its normal place.
  • In case of excessive compression, stretching exercises, which lengthens the spine, should be done in conjunct with this exercise.

Bulging Disc Exercises

  • The exercise is done standing. The lower back has a natural arch and this exercise technique is created to amplify the arch.
  • In little pulses of 3 seconds each, do the back-bend. The motion should be precise and small, 3 – 5 inches of movement over-emphasizing the lumbar spinal area. Keep the hands on the hip bones, and roll the pelvis forwards; this creates more space in the lumbar spine.
  • Repeat 25 times in every set, about 5 times a day.