Keeping a relationship working after several years of togetherness when all the excitement has waned could be a challenge. When all the sexual mystery has been unraveled, learning how to increase arousal levels would be your next concern. Loving a person is one thing, but maintaining your sexual attraction to that person is another story. It could be a challenge, but it shouldn’t bother you that much because there are several ways to increase arousal towards your long time partner. How to increase arousal toward your loved one is not actually a problem because there are foods that increase arousal and other tips that could help you improve your sexual life.
Ways to Increase Sexual Arousal
- Keep yourself fit. To be able to meet the sexual demands of your partner and also to deal with your problem on how to increase arousal, you should exercise regularly to boost your energy and to allow better blood circulation to enhance your sexual prowess and to make sexual arousal easier for you.
- Eat healthy and include foods that increase arousal on your regular diet. Fruits such as banana, watermelon, and avocado are proven to have active components that boost the energy and increase your sexual drive. Chocolates are also known to be effective aphrodisiacs because of phenylethylamine and serotonin.
- Maintain a healthy lifestyle. Most vices such as excessive alcohol consumption, smoking, and drug use could speed up your sexual deterioration. Its harmful substances harms healthy cells including the hypothalamus and the brain cells in general, resulting to a decrease of libidinal level and even sexual dysfunction.
- Meditation. Deep breathing and relaxation are known to increase sexual drive because it calms the sense and eases body tension.