What Causes Heart Palpitation
Heart palpitations usually occur when there is an increase in the pumping and blood circulation of the heart. When there is an increase in cardiac output, there would also be an increase of heart rate thus leading to palpitations.
There are numerous triggering factors that would lead to such occurrence, and some of these are the following:
- Excessive strenuous exercise would result to an increased cardiac activity and thus palpitations.
- When there is an anxiety attack. Anxiety attacks and similar cases will give your heart a jump-start and cause palpitations.
- An adrenaline rush. Once this happens, there would be palpitations and usually the heart rate would be faster than the normal range.
- When there is an abnormality in the structure of the heart, it would usually result to heart palpitations and even heart murmurs.
Symptoms Of Heart Palpitation
An individual suffering from heart palpitations would normally manifest the following symptoms:
- Excessive sweating usually in the hands and feet, forehead, and armpits. This is due to the increase in blood circulation, increasing the body’s output of fluids.
- Dizziness. This is usually caused by the excessive and rapid circulation of blood all over the body.
- Numbness of extremities and face and other parts of the body. There is also a tendency for the blood not to be able to reach some organs and other body parts, thus causing the numb and cold feeling.
- Shortness of breath is also another symptom of someone having heart palpitations.
- An increase in heart rate would indicate that there is heart palpitation.
- Some individuals will manifest a slurred speech or incomprehensible talking. Most people suffering from anxiety attacks will show this symptom.
Remedies For Heart Palpitations
These are the following management and treatment methods you can do to treat palpitations of heart.
- Allow the individual to rest and to perform deep breathing exercise to relax and at the same time to bring the heart rate down to its normal level.
- Relaxants and other medications may also be prescribed to help lower the heart palpitations of an individual.
- Provide adequate rest and sleep.
- Allow the person to sit down and relax when there is an occurrence of heart palpitations.
- In the case of an anxiety attack, keeping the person calm by talking to him and making him forget about whatever it is that is making him anxious will help.