Wrist Therapy: Exercises, Massage and Physical Therapy for Wrist

Wrist Therapy for Sprained or Broken Hand Wrist

A wrist sprain is a condition when the ligaments of the wrist have been overstrained in such a way that no dislocation occurred. There are many causes of wrist sprain, but the most common are accident from sports like basketball and accidentally falling down. The wrist is one of the most heavily used parts of the body so a sprained wrist therapy is very common. If you have a sprained wrist, follow these steps of caring for it:

Step 1: Rest and Apply Cold Compress

The fist step in sprained wrist therapy is rest, absolute rest for the sprained part.

The resting period will vary depending on how severe the condition is. The more severe the condition, the more time it will take for rest. You can also ask a doctor for the exact duration. Apply cold compress or wrapped ice to the affected part for a minimum of 4 times a day for 20 minutes per application in order to reduce pain and inflammation. Wrap the cold compress and leave it wrapped around the affected area.

Step 2: Always Elevate the Affected Wrist

The second step in this sprained wrist therapy is to always elevate the affected wrist so that blood flows to and from it more freely; this will also reduce swelling.

Before sleeping, elevate the sprained wrist by placing a pillow under the affected area.

Step 3: Apply Hot Compress

The third step in this sprained wrist therapy is to apply hot compress to the affected area when it is no longer swollen. After applying hot compress, massage the affected wrist and do mild exercise like bending it gently forward and backward.

Step 4: Do Strengthening Exercises

The third sprained wrist therapy step is doing exercises to recover the strength of your affected wrist. You can squeeze a stress ball or lift light materials; the important thing is that the weight or the pressure should not be too much for the rehabilitating wrist.

Step 5: Practice Caution in Doing Activities Using the Wrist

When you go back to doing usual activities, remember that your wrist is still rehabilitating. The best way is to consult a doctor whether you can now go back to normal activities or not yet. This is important because if you injure the wrist again, the next sprained wrist therapy will be harder.

This article should not be taken as a replacement of a doctor’s advice. It’s always best to consult a doctor.