When we eat, we seldom experience problems right after finishing our meals. But for people frequently experiencing tight chest after eating, this could one of the symptoms for diseases or other abnormality inside our body. However, before we identify what is the main problem why you experience this discomfort after eating, it is important to know the causes first so that you can find solutions in resolving this eating problem.
Causes of Chest Pain or Tight Chest after Eating After Eating
- A person may experience pressure in his chest that results to tightness and pain in the upper part of your body if he has gastroesophageal disease, commonly known as GERD. GERD is a digestive problem because the fluid in the stomach passively flows back into the esophagus thereby causing heartburn.
- A person experiencing heartburn feels a burning discomfort in his body below the breastbone. Heartburn may also lead to bloating and gas and it is a common sign of reflux disease and also one of the causes for chest pain after eating.
- Another reason why a person feels tightness in his chest after eating is the difficulty in swallowing food from the mouth to the esophagus.
- Heart palpitations can also accompany chest pain after eating. This may probably be caused by extreme indigestion. Eating too much can lead to indigestion and fatigue.
- Gastritis can also be the reason for chest pain after eating. This happens because of the inflammation of the stomach lining that is due to irregular diet, overeating, and eating unhealthy food such as coffee, alcohol, and oily foods.
Remedies for Tightness and Pressure in Chest after Eating
There are available treatments for people experiencing chest pain after eating. Unless you have consulted your doctor, the following can be effective in relieving chest pain.
- Most importantly, a healthy diet and appropriate eating habits are two important things to follow to resolve problems accompanied with eating such as chest pain and other eating discomforts. A good eating diet means avoiding junk food such as chocolate, fatty foods, and alcoholic beverages.
- Proper hydration is also necessary to allow the food to be digested smoothly. Drinking seven to eight glasses of water a day is one effective way to aid in smooth digestion.
- Remember also to follow a healthy diet that includes the proper timing of the three main meals of the day.