Having a sour stomach is an averagely common and a not so alarming body condition. Although it is not a serious condition, it can cause discomfort, pain, and even embarrassment. Most sour stomach is a manifestation of acid indigestion, heartburn, and muscle cramps. Among the many causes of sour stomach is unhealthy and stressful lifestyle including irregular eating habits.
Causes of Sour Stomach
Sour stomach can be triggered by a lot of factors, but physiologically, it is caused by the excess of hydrochloric acid in the stomach. Hydrochloric acid breaks down the food taken, but too much of it causes sour stomach.Too much food intake can also agitate the stomach resulting to secretion of excessive acid while eating way past the normal eating time could also elicit the same result. Consuming alcoholic beverages with an empty stomach and drinking too much coffee or tea also causes sour stomach and heartburn on an empty stomach and pain. Cigarette smoking could also induce acid secretion in the stomach and can even cause sour stomach gas and stomach ulcer among chain smokers. Viral infection and food poisoning are also among the common causes of stomach pain.
Symptoms of Sour Stomach
Upset stomach, acid indigestion, stomach ache, stomach pain, gas in stomach.
How to Prevent Sour Stomach?
To avoid experiencing discomfort brought by hyperacidity, start practicing a healthy lifestyle and eat in moderation and on time. It is also important for you to eat nutritious food in small portions to make your digestion process easier and avoid eating food that generates gas that could lead to a bloated stomach. If you experience a frequent sourness of the stomach, avoid chewing gums and quit smoking. Oily and spicy food that can induce ulcers should also be avoided.
Home Remedies and Treatment of Sour Stomach?
Although you can reach for synthetic drugs to get rid of that sour feeling in your stomach, some drugs may have harmful effects that might worsen your condition or induce allergic reaction. For a safer solution to a sour stomach, you may resort to taking natural and organic home sour stomach remedies. Home remedies are practical and convenient since you do not have to go anywhere to get instant relief. Natural remedies for sour stomach include:
- Ginger tea or green tea
- Glass of water with a tablespoon of baking soda.
- Hot water with lemon
- Aloe Vera juice
- Carrot juice
- Coriander tea
- Hot water boiled with cinnamon sticks
- Toasted bread with honey
This immediate relief for sour stomach is only applicable to minor stomach pains. If the sourness of your stomach persists, it would be wise for you to visit your family doctor for proper medical diagnosis and treatment.