Dizziness and nausea are two different things but they are associated with each other and both can be symptoms of an underlying illness. You can tell that you are dizzy when you feel like fainting, losing balance, unsteady, and light headed while nausea is associated with gastrointestinal problems, food poisoning, and irregular bowel movement. Nausea is usually associated with the feeling of wanting to vomit, loss of appetite, and dehydration.
Reasons of Dizziness and Nausea
Dizziness and nausea are not health conditions but are symptoms of a possible illness or physiological or biological conditions.Generally, a person would feel nauseated or dizzy due to these usual reasons:
- Sudden shifting or movement of the head
- Ear inflammation
- Irregular bowel movement
- Acid reflux
- Kidney and heart problems
- Brain tumor
- Acoustic neuroma
- Possible pregnancy
- Untimely eating habit
- Hormonal causes
- Exposure to excessive heat
Home Remedies for Dizziness and Nausea
The best way to prevent dizziness and nausea is by knowing their causes. You cannot effectively treat them unless you know what causes the symptoms. Although you can apply home remedies for immediate relief from dizziness and nausea, it is still important for you to seek professional help especially when the symptoms are becoming more frequent and intensified.Still, you can try managing dizziness and nausea with the following home remedies:
- Get some fresh air. One of the causes of dizziness is due to lack of oxygen circulating in the body. So go to an open space and get lots of refreshing air.
- If you are constantly feeling dizzy, avoid drinking alcohol and caffeinated beverages. You should also avoid eating salted nuts and sweets.
- Take non-carbonated syrups for quick relief
- Get hydrated. Some causes of dizziness and even nausea are due to dehydration especially during dry season. As a home remedy, try cooling down by drinking refreshing drinks especially tropical fruit juices such as melon, papaya, and mango.
- When feeling dizzy, focus on a fixed object such as a tree outside the window or a picture frame. In this way, you will steady yourself by helping your brain get more visual information about balance.
- Breathe steadily and slowly.
- Place an ice bag behind your neck for quick relief from dizziness.