Spraining or twisting your ankle can cause you a great deal of discomfort especially in your work and other daily activities. A twisted or sprained ankle only means one thing’”the swollen and painful feeling around your foot. Even if this is the case for a twisted ankle injury, there are still some easy treatments that you can do right at your home.
Signs and Symptoms of Sprained and Twisted Ankle
Before using the available treatments for your injured ankle, it is important to understand the symptoms for this kind of foot problem. The seriousness of the symptoms for a twisted ankle varies depending on the severity of the injury.
Natural Home Treatment for Twisted Ankle
- Swelling or continuous edema
- Pain in the affected area
- Bruising and discoloration
- Inability to bear weight on the leg
- Once an injury happens especially in the bones, swelling or bruising normally occurs in the affected area. In this case, you can try taking anti-inflammatory drugs to ease the swelling.
- If you are taking caution in drinking medicines, you can use a brace or support to ease the pain.
- The primary goal of treating the twisted ankle is to lessen the swelling and eventually relieving the area from the pain.Hence, avoid staying off your injured feet such as standing or walking for long hours as necessary as possible. You can elevate your ankle while you are sitting or sleeping. In this way, the blood will circulate properly.
- Put ice on the affected area. This will help encourage blood flow, reduce the initial bleeding, reduce the swelling, and ease the pain.
- Of course, getting a good rest and enough sleep will help you heal your sprained ankle. When you sleep, be sure to keep your ankle carefully wrapped and compressed.
- Once the bruising and swelling ease down, you can now go back to your normal activities even without braces or bandage. Do a self-diagnosis on how your ankle is feeling. If the pain is tolerable enough, then it is now easy for you to go back to your old self.
- During your recovery period, you will still have to take anti-inflammatory drugs to prevent the swelling from coming back.
- Most importantly, continue consulting with your doctor on your road to full recovery and follow his advice.