Get Rid Of Mucus in Throat: Natural Home Remedies To Get Rid Of Mucus

Mucus is a group of cells that are normally found along the sinus passages and has varied essential functions in the body. The glands of the nose and throat produce up to two liters of mucus per day. The mucus basically cleanses and moisturizes the nasal passage to protect the respiratory system from foreign particles, irritants, pollutants, and it naturally fights off infections and humidifies the air. Mucus in the throat is characterized by an irritating and uncomfortable feeling like slime that is continually dripping at the back of your nose.

Causes of Mucus in Throat

Having sticky mucus in throat is commonly a symptom of viral infection in the respiratory tract such as whooping cough, strep throat, tonsillitis, laryngitis, and catarrh. It could also be the result of cold or flu, post-nasal drip, or sinusitis. Mucus in throat can also be due to allergic reaction to pollutants, fumes, or cigarette smoke you have inhaled which irritated the sinusitis. Aside from these causes, mucus in the throat can also be the result of diseases such as chicken pox and measles.

Natural Remedies for Mucus in Throat

There are several safe and effective ways of treating mucus in throat.

You can get readily available health advice on mucus in throat through the Internet or by consulting your family doctor. You can also find immediate relief from the buildup of mucus in throat by buying over-the-counter nasal decongestant medicines, but some of them contain harmful ingredients that can bring side effects to the body. A good health advice on mucus in throat would be a recommendation for you to use safe, organic, and natural home remedies for nasal and throat relief. A sound health advice on mucus in throat should include the following tips:

  • Get enough rest. Viral infections can get treated with ample resting time. With enough rest, the virus will die on its own.
  • Warm water or water with salt. You can relieve your throat congestion by taking lots of warm water. You can take broths or soups to soothe and loosen up the mucus on your throat. Drinking warm water will also help you breathe easier and will prevent you from getting dehydrated while water with salt will effectively break the mucus in your throat.
  • Quit smoking or avoid cigarette smoke. Other than weakening your immune system, it can also irritate your upper respiratory tract.
  • Steam. You can also unblock your throat and melt the mucus in it by boiling some water and inhale the vapor when the heat is tolerable. Do not place your face directly over the boiling water.