GERD Diet | Foods To Eat And Avoid For Reducing Stomach Acid

Certain digestive problems are almost inevitable to most people. One of these troubles that can cause extreme discomforts in the body especially in the stomach is gastroesophageal reflux disease or commonly abbreviated as GERD. GERD is a type of digestion problem that causes heartburn due to the flow of stomach acids as well as digestive juices towards the food pipe or the esophagus. Symptoms of heartburn include chest pain, irritation, and chest sensation that can even result to certain complications. However, GERD can be managed properly if the proper knowledge about the problem is taken into consideration.

Foods To Avoid In A GERD Diet

In almost every case, prevention is better than cure. Hence, knowing the foods to avoid that can trigger the occurrence of GERD in the body are the best help in treating the digestive problem. Diet for GERD include refraining intake from certain food or drinks such as the following.

  • At the top list of things to avoid is alcohol. Alcohol is the primary substance that patients who have GERD should keep away from, as it can worsen the symptoms of the problem. Consumption of alcohol can aggravate chest pain since it allows acid from the stomach to quickly enter the esophagus.
    In addition, alcohol can hamper the production of saliva, which is necessary in lubricating the digestive tract. Our saliva is also important in alleviating the effects of acid in the stomach.
  • A person with GERD should also keep away from caffeine. Coffee should be strictly avoided since it decreases the pressure of the esophagus to function properly. If the esophagus has difficulty in contracting, acid from the stomach can easily enter in the food pipe, thereby causing heartburn.
  • To control symptoms of GERD, patients should also avoid eating fried or spicy food. These kinds of food can increase the symptom of heartburn and greatly stimulates saliva production.
  • Some other foods to stay away from are eggs, cookies, butter, tomatoes, and citrus fruits. Studies have also shown that tea and chocolate can aggravate GERD symptoms since they can increase acid production.

Foods To Eat When On GERD Diet

Foods that are allowed for GERD patients include the following:

  • Vegetables.
  • Potatoes.
  • Broccoli.
  • Carrots.
  • Cabbage.
  • Peas.
  • Fruits such as bananas and apples.
  • Lean meat.
  • Low carbohydrate food.

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